I want to lose weight.... don't laugh.?!
Question: I want to lose weight!.!.!.!. don't laugh!.!?
I'm 20 yrs old and 5'8, 120 pound i know most people would say i don't need to lose any weight but i want to be to 113!. I am a runner and my legs are muscle but i think they are big but they are solid muscle!. Last summer i lost weight and i weighed around 113!. I just like being really small!. Usually when i run a lot i lose weight!. I don't eat a lot, i eat really healthy!. I have always been really skinny but from running for many years i have gained muscle mainly in my legs!. Does anyone hAve any tips!.Www@Answer-Health@Com
Answers:
well i lost a whole person once so , yes you only want to lose a little,Eat three meals a day ,small porotions and eat a lot of water vegetables they fill you up faster and always drink water ever bite you eat,that will help you too lose weight!. But you dont need too lose weight, for when you exercises you bodys not gained weight its gained muscle and muscle weights more than water and fat!.Take care!.Www@Answer-Health@Com
honey, you are underweight! ( http://www!.healthatoz!.com/healthatoz/Ato!.!.!. ) you need to see a doctor like someone ahead of me said!. you need to gain weight, not lose it!.Www@Answer-Health@Com
for your height, you shouldn't weigh less than 130-135!. I am your height too and I have weighed 115-120 pounds in the past and I had an eating disorder!. Talk to a dr!.!.!.!.this could be a problem!.!.!.!.!.Www@Answer-Health@Com
*rolls eyes*Www@Answer-Health@Com