Is it okay......?!


Question: Is it okay!.!.!.!.!.!.!?
for a 15-16 year old girl to take the iron pills!?!? so when it comes to that time of the month that girl can have enough iron her diet!.Www@Answer-Health@Com


Answers:
hey
im 15 and my doctor reccomended iron pills
so now i take one every night, and it helped me get so much more sleep, because of all the sleep i lost through the stress of highschool!. but im pretty sure you should check up with ur doctor beforehand and see what he/she reccomends!Www@Answer-Health@Com

Since the iron in our diet recycles, and we only lose very little during our periods, why not just eat iron-rich foods on a regular basis!?
Rasins
Dark leafy greens
Kidney beans, I think, and there are a lot more!.!.!.Www@Answer-Health@Com

It's fine, it's good! Iron and B vitamins give you so much energy :DWww@Answer-Health@Com





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