What is wrong with my back? ... i am only 29 yrs old!!!?!
Question: What is wrong with my back!? !.!.!. i am only 29 yrs old!!!!?
for the last yr now i have been having some issues with my back!. i can sleep at night on my sides just fine but heaven forbid i sleep on my back or on my stomach! if i do, then the next morning my lower back is sooooo stiff and hurts really bad!. what could this be!?Www@Answer-Health@Com
Answers:
I think you should buy yourself another bed!.
I had the same problem, and when I got a good mattress the pain went away!. It's hard to stay on your side at night, I found I always woke up on my back in pain!.Www@Answer-Health@Com
I had the same problem, and when I got a good mattress the pain went away!. It's hard to stay on your side at night, I found I always woke up on my back in pain!.Www@Answer-Health@Com
You could have a bad mattress or it could be something medical that needs a doctor's attention!. Is your mattress too soft, does it feel like it supports you properly!? You may want to start with the mattress and then if it still hurts, go to a doctor and get examined!.Www@Answer-Health@Com
when you sleep on your back or stomach, you might be going too far down into your mattress!. just for 1 or 2 nights, try sleeping on the couch!. then if you feel better, get a new firmer mattress!.Www@Answer-Health@Com
Go see a chiropractor! Back aches can come from alot of things, chiropractors are good at fixing them!Www@Answer-Health@Com
stress and maybe your pillow too
sounds like you need some time for yourself and a few days at the spaWww@Answer-Health@Com
sounds like you need some time for yourself and a few days at the spaWww@Answer-Health@Com
well lf you don`t have a firm mattress this could be whyWww@Answer-Health@Com