Does anyone know how to get thicker thighs (like beyonce) in less then a month?!
Question: Does anyone know how to get thicker thighs (like beyonce) in less then a month!?
Well im 16, im 118 pounds, im thick now i just want to be thicker in the next month, can anyone help me!? Please contact me! anything would help me out! So please let me know asap!!Www@Answer-Health@Com
Answers:
Squats and lunges on a smith machine with heavy weight low reps!. Try 35lb!. plates on each side 3 sets of 8-10 reps!. If you don't have access to a smith machine try the squats and lunges with heavy hand weights!.
Eat plenty protein to help build and rebuild muscle!. Chicken, fish, protein shakes!. It's going to take more than a month but, Good luck!.Www@Answer-Health@Com
Eat plenty protein to help build and rebuild muscle!. Chicken, fish, protein shakes!. It's going to take more than a month but, Good luck!.Www@Answer-Health@Com
Gain weight, and build muscle!. You can gain muscle mass by doing a few reps with really heavy weights, this will make your thighs bigger!.!.!. Lots of reps with lighter weights does the opposite, it tones muscle instead of build it!.Www@Answer-Health@Com
Do squats it will strengthen your butt and thighsWww@Answer-Health@Com
why the hell would u want to be thicker!.!.!.!.Www@Answer-Health@Com
I hate her thighs, Shes all out of porportion to the rest of her body!.!.!.Www@Answer-Health@Com