What multivitamin should 15-year-old females take?!
Question: What multivitamin should 15-year-old females take!?
Answers:
Iron, Calcium, MultivitaminWww@Answer-Health@Com
If you eat a balanced and health diet, you have really no need at all for extra vitamins! None!.
They will not make you healthier - on the contrary, some vitamins, when consumed in excess, can cause real problems and can be toxic!.
You can take a multivitamin!. Excess iron is NOT necessary if you eat stuff like spinach or red meat!.Www@Answer-Health@Com
They will not make you healthier - on the contrary, some vitamins, when consumed in excess, can cause real problems and can be toxic!.
You can take a multivitamin!. Excess iron is NOT necessary if you eat stuff like spinach or red meat!.Www@Answer-Health@Com
probably just the childrens chewable ones would do- if you are eating a decent diet with plenty of fruit and veg, you shouldn't need to take anythingWww@Answer-Health@Com
Definitely a plain one a day with iron!. Something like Twinlab's One-a-Day with Iron or Carlson's One Daily!.Www@Answer-Health@Com
Just a regular multivitamin with iron!.Www@Answer-Health@Com
Flinstone's Vitamins!. I'm not teasing!. I know adults that take them!.Www@Answer-Health@Com