I am upset that i gained 13lbs, I haven't eaten since Friday.?!
Question: I am upset that i gained 13lbs, I haven't eaten since Friday!.!?
I have been keeping up with my work outs!. the only side effects I have so far was yesturday my belly was hungry but I dont feel anything today!. Im 24 5ft5 and 150lbs!. Is this like the start of something bad!. When I smell food or see it, I get grossed out!.Www@Answer-Health@Com
Answers:
Starving yourself is counterproductive!.
When you eat regularly, your body actually burns more calories!. When you don't eat, your body thinks it's starving and actually STORES calories in your fat in order to survive!.
So start eating small things!.!.!.a piece of fruit, a granola bar, a bowl of cereal!.!.!.!. Just a little bit over the course of the day (about 6x per day) and you'll start seeing improvement!.
And if you find yourself wanting to binge/purge, or purge in general, or if you feel the need to starve yourself in order to "lose weight and be satisfied with your appearance" then the first poster is right!.!.!.!.SEE A DOCTOR!. That's pretty common for eating disorders!.Www@Answer-Health@Com
When you eat regularly, your body actually burns more calories!. When you don't eat, your body thinks it's starving and actually STORES calories in your fat in order to survive!.
So start eating small things!.!.!.a piece of fruit, a granola bar, a bowl of cereal!.!.!.!. Just a little bit over the course of the day (about 6x per day) and you'll start seeing improvement!.
And if you find yourself wanting to binge/purge, or purge in general, or if you feel the need to starve yourself in order to "lose weight and be satisfied with your appearance" then the first poster is right!.!.!.!.SEE A DOCTOR!. That's pretty common for eating disorders!.Www@Answer-Health@Com
You need to go to a doctor!. Starving yourself actually makes you GAIN weight, and then you loose it all and then you can become very VERY sick!. Please see a doctor soon :]Www@Answer-Health@Com
u need to go to a doctorWww@Answer-Health@Com