For all women with PCOS....?!
Question: For all women with PCOS!.!.!.!.!?
I like you have been ttc for a while but I have been doing some reading and I have been finding out that a lot of our issues with PCOS are caused by poor diet and lack of exercise!. NOw I am willig to do whatever it takes to get pergnant we want to have a baby so bad, but anyway I am trying to find out if there are other women who are in the cycsterhood that would like to help me find out more ways to do this diet and exercise so that my health is not a foctor in my ability to have a baby!. Plus I would like to be in shape and stop feeling so sluish!. And hey maybe a little less hair growth wouldnt hurt either!.!.!.!. I found out that on that workot show on BRAVO that they are training skylabbers and one of the girls has PCOS!. I would love to find out what they put her on for a diet and exercise regimine!. IF anyone would be able to help me find out how to get a hold of the diet and exercise info that wold help me I wold greatly appreciate it!.Www@Answer-Health@Com
Answers:
Try to fit in moderate activity and/or vigorous activity on a regular basis!. Walking is a great exercise that most people can do!.
Eat a heart-healthy diet!. In general, this diet has lots of vegetables, fruits, nuts, beans, and whole grains!. It also limits foods that are high in saturated fat, such as meats, cheeses, and fried foods!. If you have blood sugar problems, try to eat about the same amount of carbohydrate at each meal!. A registered dietitian can help you make a meal plan!.
Most women with PCOS can benefit from losing weight!. Even losing 10 lb may help get your hormones in balance and regulate your menstrual cycle!. PCOS can make it hard to lose weight, so work with your doctor to make a plan that can help you succeed!.
A doctor may also prescribe medicines, such as:
Birth control pills!. They can help your periods be regular and can reduce symptoms such as excess facial hair and acne!. An androgen-lowering medicine, spironolactone, may be used with birth control pills to help reduce symptoms even more!. These medicines are not used if you are trying to get pregnant!.
A diabetes medicine called metformin!. It can help control insulin and blood sugar levels and reduce androgen levels!. This lowers your risk for diabetes and heart disease and can help restore regular menstrual cycles and fertility!.
Fertility medicines, if you are trying to get pregnant!.Www@Answer-Health@Com
Eat a heart-healthy diet!. In general, this diet has lots of vegetables, fruits, nuts, beans, and whole grains!. It also limits foods that are high in saturated fat, such as meats, cheeses, and fried foods!. If you have blood sugar problems, try to eat about the same amount of carbohydrate at each meal!. A registered dietitian can help you make a meal plan!.
Most women with PCOS can benefit from losing weight!. Even losing 10 lb may help get your hormones in balance and regulate your menstrual cycle!. PCOS can make it hard to lose weight, so work with your doctor to make a plan that can help you succeed!.
A doctor may also prescribe medicines, such as:
Birth control pills!. They can help your periods be regular and can reduce symptoms such as excess facial hair and acne!. An androgen-lowering medicine, spironolactone, may be used with birth control pills to help reduce symptoms even more!. These medicines are not used if you are trying to get pregnant!.
A diabetes medicine called metformin!. It can help control insulin and blood sugar levels and reduce androgen levels!. This lowers your risk for diabetes and heart disease and can help restore regular menstrual cycles and fertility!.
Fertility medicines, if you are trying to get pregnant!.Www@Answer-Health@Com