Im just too irritable!!?!
Question: Im just too irritable!!!?
I am 19 yrs and I have PCOS (I'm on medication for that) and I get so irritable sometimes I can't stop screaming and shouting!.
My doc told me its because of PCOS, and once everything is regulated, I should be OK!.!. but I can't take my behavior!! neither can others around me!.!. what should I do!?Www@Answer-Health@Com
My doc told me its because of PCOS, and once everything is regulated, I should be OK!.!. but I can't take my behavior!! neither can others around me!.!. what should I do!?Www@Answer-Health@Com
Answers:
Perhaps try some relaxation exercises, or meditation!? Do things that make you happy, or make you laugh!. It's about self control!. You are the only one in charge of your reactions!. No one can make you feel anything!. So during those times, remember that, and maybe then you can check yourself and think "oh yeah, I can calm down if I really want to"!. Easy as that!.!.!.Www@Answer-Health@Com
I do the same thing! Just ask every one to leave the room, breath in through your nose slowly, and breath out of your mouth slowly!. Do it a few times, then think about why you are mad!. It is usualy a silly reason, so think about how you should be reacting, and then you will hopefully be calm!.Www@Answer-Health@Com
highly strung!.Www@Answer-Health@Com