While i wasnt looking?!


Question: While i wasnt looking!?
i got fat

how much exercise should i do to lose the excess kilo's, i feel really uncomfortableWww@Answer-Health@Com

Answers:
an hour a day
half hour to maintainWww@Answer-Health@Com
That question calls for more information, because a number of factors should be evaluated to determine how much to exercise!. For instance, your daily calorie intake, your age and condition of your health, etcWww@Answer-Health@Com
eat healthy and exercise for 30 min everyday around the same timeWww@Answer-Health@Com
hahahaah
run or jump rope and eat less every dayWww@Answer-Health@Com


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