What is a good exercise?!
Question: What is a good exercise!?
I wanna do some exersises that burns a lot of calories or fat that doesn't involve running!. What is a good choice!?Www@Answer-Health@Com
Answers:
One of the best exercises you can do is swim!
It is so relaxing and you can go slow or fast!.
Or trampolining so much fun and burns loads of calories!.
Good luck
xxxWww@Answer-Health@Com
It is so relaxing and you can go slow or fast!.
Or trampolining so much fun and burns loads of calories!.
Good luck
xxxWww@Answer-Health@Com
I'm not an expert, but I've found that anything cardio helps to burn calories pretty quick; such as the step-workout routine, dancing (richard simmons, anyone!? lol), or Kickboxing workout videos with that one guy, lol!. Tae-boe or whatever its called!.
Although I think running is the best way!.
But if you're already on the thin side and just have a little belly-fat to lose, why not take advantage of it and turn it into some muscle!? The ab-machines at my gym are wonderful for that, and of course just the old fashion Crunches are acceptable!.
Good luck!. =DWww@Answer-Health@Com
Although I think running is the best way!.
But if you're already on the thin side and just have a little belly-fat to lose, why not take advantage of it and turn it into some muscle!? The ab-machines at my gym are wonderful for that, and of course just the old fashion Crunches are acceptable!.
Good luck!. =DWww@Answer-Health@Com
i LOVE LOVE LOVE yoga!. it is the ultimate workout and is easy on the joints!. you will work every muscle in your body!. with soothing music, your mind will enter a state of peace and prepare you to conquer your day!. yoga is relaxing and when you are done it feels like you just had a full body massage!. try it, you'll LOVE it tooWww@Answer-Health@Com