Get rid of period cramps :(?!
Question: Get rid of period cramps :(!?
How do you get rid of period cramps!?!? My flow is like REALLY heavy!. This is my second time having my period and like, I soaked up a super tampon and some of my pad and i have horrible cramps!Www@Answer-Health@Com
Answers:
first take some MIDOL, ibuprophen, advil, tylenol, something along those lines!. that will help avoid them later!. next, i would suggest rubbing some icy hot medical rub because it numbs it down and you cant feel them!. just rub it over your lower stomach!. heating pads and hot water bottles really come in handy, so just lay down, get some chocolate, watch a movie and relax with all that stuff!. they'll go away!. once they do go away though, you should run around and get some exercise!. it really does help!. even just go take a walk outside or if it's raining like it is here, walk around your house!.Www@Answer-Health@Com
Unless you are worried about being in a public place, I would suggest using pads instead of tampons to help ease the cramping!.
Hot water bottle on your abdomen of lower back also helps!.
Staying active (although i know it is difficult when you're in pain) also helps!.
You can take pain relief medication so long as you are not allergic and you follow the proper dosages!. There are menstruation specific medications that help a lot too!.
IB Profen (Advil, Motrin) can help, as well as Acetaminophen (Tylenol, Atasol)
Ask your mom for advice before taking any pain medication on your own!.Www@Answer-Health@Com
Hot water bottle on your abdomen of lower back also helps!.
Staying active (although i know it is difficult when you're in pain) also helps!.
You can take pain relief medication so long as you are not allergic and you follow the proper dosages!. There are menstruation specific medications that help a lot too!.
IB Profen (Advil, Motrin) can help, as well as Acetaminophen (Tylenol, Atasol)
Ask your mom for advice before taking any pain medication on your own!.Www@Answer-Health@Com
bananas help! its the potassium in them!
maybe try to take a potassium vitamin on a regular basis!. it would help a lot!Www@Answer-Health@Com
maybe try to take a potassium vitamin on a regular basis!. it would help a lot!Www@Answer-Health@Com
Sometimes I lay down with a pillow supporting my back so your back is the highest thing when you're laying!. Also, breathe in through your nose and out through your mouth slowly!. Maybe a hot water bottle too!.!.!.Www@Answer-Health@Com
take some ibprofen (advil)Www@Answer-Health@Com
I have this prblem to! Put a hot water bottle on your tummy and it should help the pain! Hope this helps!!Www@Answer-Health@Com