How can I get more energy?!

I had to do something to get more energy, too, so I started getting up earlier and immediately start cleaning up the kitchen, doing laundry anything to be productive!. Now I see how much I can get done in a short period of time and feel better than seeing what needs to be done and getting stressed over it!.
I sleep better and feel better physically and mentally!. Walking on the treadmill helps, too!.
I don't suggest using energy drinks or anything like that, coffee does me just fine!.Www@Answer-Health@Com

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Its one of those strange problems!. If you don't have the energy, resting more won't give you the energy!. To get energy you have to put out energy- doing stuff will charge you up!. Eat greens and light foods(not heavy in fats and sugars) will continue to keep you charged up to keep motivated!. Small meals instead of big cumbersome ones and do stuff, dishes can wait!.Www@Answer-Health@Com

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I know this sounds odd!.!.!. but if you exercise every day, you will have more energy!. Yes you burn more calories, but your lifestyle changes!. If you exercise 3 time a week, you will not only look better, but be livelier!.Www@Answer-Health@Com

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Take a really good quality vitamin and get up in the morning a do 10 minutes worth of stretching or exercise!.Www@Answer-Health@Com

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to get more energy get active and run around outside or do something like that!. Dont sit around on the computer!.!.!.!.be active!Www@Answer-Health@Com

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Go to bed early!.
Drink red bull or an energy drink!.Www@Answer-Health@Com

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Get enough sleep and get enough calories!.Www@Answer-Health@Com

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Drink energy drinks, eat lots of carbsWww@Answer-Health@Com

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Apples!.!.!.!.Www@Answer-Health@Com

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eat your five a day fuirt and exerciseWww@Answer-Health@Com

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solor panalsWww@Answer-Health@Com

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sleep more!.Www@Answer-Health@Com

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complex carbsWww@Answer-Health@Com

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