How can i ease my period pain?!
Question: How can i ease my period pain!?
!.!.!.without having to go to the chemist/pharmacy or shops to get anything!. Any home remedies!? i dont have any of those herbal roots tho! i'd also like to know if i can still go to the gym whilst i have my period, thnx!.
any help is much appreciated :)xxWww@Answer-Health@Com
any help is much appreciated :)xxWww@Answer-Health@Com
Answers:
Bananas!. They have the potassium that your body needs to ease the cramps!. Heat, exercise, maybe do some light yoga!. Yoga reallly helps you stretch out all your muscles!.Www@Answer-Health@Com
heat pads will help, avoid alcohol and salt, try herbal tea, drink plenty of water, soaks in a hot tub(hot baths!.!.!.!.!.a little hotter than warm), and last by not least, either have some sex or masturbate, this will release your body's natural defensesWww@Answer-Health@Com
you can go to the gym whilst on your period, of course hun! exersice is one good thing to ease the pains, but I would recommend not to lift weights or anything heavy, the treadmills and those sort of things would be good!.Www@Answer-Health@Com