Sleeping during the day?!
Question: Sleeping during the day!?
If i nap during the day even if its only for like 15 minutes i will wake up feeling horrible!. I will feel super sick and tired and gross!. Does anyone know why i feel like this!?
thanksss
xxxxxWww@Answer-Health@Com
thanksss
xxxxxWww@Answer-Health@Com
Answers:
Have you been eating before you sleep!? Even an hour beforehand can still make you feel like this!. I experienced this whenever I napped after having a meal, or a snack!. Hope this helps!.Www@Answer-Health@Com
Now I'm stumped because I always got told if you nap in the day, never sleep longer than an hour else you will feel rough and I do believe that is the case, but since you say only 15 minutes then I don't know, I wouldn't have thought you could really go in to a deep sleep in that amount of time, which is why an hour is good as it's enough to recharge the batteries, but not a mega deep sleep!. Why not try not sleeping in the day and just make sure you have eight hours kip a night!?xWww@Answer-Health@Com
im just like you! i take a nap and wake up feeling like i've been hit by a bus!. hope you get some good answers!.Www@Answer-Health@Com