If you went from no excersize to 1 hour a night on the wii fit would you lose we!
Question: If you went from no excersize to 1 hour a night on the wii fit would you lose weight!?
Answers:
defiantly! after doing some research of my own!. (i had the same question) I have discovered that on average without changing your diet or anything
30-60 minutes a day or 5 times a week of wii fit gave users and average loos of around 12 pounds (and an increase in muscle :) or so depending on how out of shape they were before going on the wii fit
people loss weight on the wii fit not because it is a new idea, you can probably loose weight faster and more buy running out side for 60 mins a day but the wii fit makes you more motivated is more private and allows you to see your progress to keep you motivated/
I no i would get discouraged from excessing without the wii fitWww@Answer-Health@Com
30-60 minutes a day or 5 times a week of wii fit gave users and average loos of around 12 pounds (and an increase in muscle :) or so depending on how out of shape they were before going on the wii fit
people loss weight on the wii fit not because it is a new idea, you can probably loose weight faster and more buy running out side for 60 mins a day but the wii fit makes you more motivated is more private and allows you to see your progress to keep you motivated/
I no i would get discouraged from excessing without the wii fitWww@Answer-Health@Com
As long as you push yourself yes!. Any exercise will help!. I personally have not tried the wii but we are told even to walk each day helps!.
I will be glad to hear how it goes!.
Good luckWww@Answer-Health@Com
I will be glad to hear how it goes!.
Good luckWww@Answer-Health@Com
Yes, but eventually you'd have to add more exercise to keep losing!.Www@Answer-Health@Com