Diet and exercise while nursing??!
Question: Diet and exercise while nursing!?!?
I am nursing my 9 month old son, and I really need to lose weight!. Can anyone help me with a diet and exercise plan that I can stick to and that will work!?!?Www@Answer-Health@Com
Answers:
You need to think about changing what you eat, not reducing the calories!. Start eating plenty of fresh fruit and vegetables, avoid eating cakes and sweets!. Yes you need to exercise but start off slowly, go for plenty of walks - take your son out in a pram or push chair!. Do 20 minutes a day, and start to build up your distance and speed!. Both you and your son will benefit from the fresh air and exercise!.Www@Answer-Health@Com