My kid is sick...what should I eat to help me stay healthy?!


Question: My kid is sick!.!.!.what should I eat to help me stay healthy!?
My daughter has a stomach bug!. I don't feel great, but then, I was up all night with her and a new baby!. What should I eat that will be easy on my stomach if I do get what she has, but will also keep me strong, trying to stay healthy!?

Thanks!!Www@Answer-Health@Com


Answers:
BRATT diet

bananas
rice
apple sauce
toast
tea

all easy to digest, and usually have some nutritional value

drink plenty of clear fluids

Ginseng is good to help speed up the process of a 'bug' in your system through boosting your immune system to help you fight it off quicker!.Www@Answer-Health@Com

vitiminsWww@Answer-Health@Com





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