Plz Help!!why do i panic for no reasons??!
Question: Plz Help!!why do i panic for no reasons!?!?
its been 3 weeks now,everyday at 5,i wake up my heart racing so badly and i cant go back to sleep,amnot waken by any nightmare or anything but i just wokeup!
during day time i can spend the hwole day my heart extremely excited not a good a excitment just fear of something i hv no idea what is,
whats happening to me!?!? has anyone experience what am going through!?!? HelpWww@Answer-Health@Com
during day time i can spend the hwole day my heart extremely excited not a good a excitment just fear of something i hv no idea what is,
whats happening to me!?!? has anyone experience what am going through!?!? HelpWww@Answer-Health@Com
Answers:
I think you are feeling anxiety for something(either good/bad)!. Don't worry, it won't be continued for long time!. After few days without your knowledge you will get out of this situation!. Tell your mind to take it easy! When you feel too much excitement try to divert your mind to some other thing/task!.
If you don't come out of this situation you can consult doctor!. We have some medicines!. Last but not least, If you practice meditation, you can get out of this situation very easily!.Www@Answer-Health@Com
If you don't come out of this situation you can consult doctor!. We have some medicines!. Last but not least, If you practice meditation, you can get out of this situation very easily!.Www@Answer-Health@Com
It does sound like a panic attack!. I used to get them, and occasionally still do!. For me, just knowing what it was helped a lot!.
Caffiene and stimulants do make them worse, so stay away from coffee, energy drinks, or even stuff like diet pills!. For me, I could even get them when I took Sudafed, since it has a stimulant in it!.
Regular exercise and activities like meditation and yoga can also help a lot!. Yoga really helped me!.
If you find you can not deal with it, your doctor can give you a prescription for a drug like Ativan or Xanax, some of a number of drugs that help with anxiety!. Although I would try to manage without the drugs if you can, they can be addictive and have side effects!.
Good luck, you'll get through it :-)Www@Answer-Health@Com
Caffiene and stimulants do make them worse, so stay away from coffee, energy drinks, or even stuff like diet pills!. For me, I could even get them when I took Sudafed, since it has a stimulant in it!.
Regular exercise and activities like meditation and yoga can also help a lot!. Yoga really helped me!.
If you find you can not deal with it, your doctor can give you a prescription for a drug like Ativan or Xanax, some of a number of drugs that help with anxiety!. Although I would try to manage without the drugs if you can, they can be addictive and have side effects!.
Good luck, you'll get through it :-)Www@Answer-Health@Com
yeh, its a PANIC ATTACK, i got them at age 11 or something, way too young, anyway u can get them during big stages in puberty and when ur an adult!.
Mine was freaky coz i went to bed feeling like someone was watching me, then i woke up and i felt really scared, then i heard a dog bark and yeh my heart starting pounding at about 2 beats per second, i thought i was gunna die, so i turned on the light and felt better etc!.!.!.!.!.!.!.!.!.!.!.!.
Also-TAKE EXTRA VITAMIN Bsomething!.!.!.!.!.!. JUST TAKE VITAMIN B!!!!!!!! IT WILL HELP!Www@Answer-Health@Com
Mine was freaky coz i went to bed feeling like someone was watching me, then i woke up and i felt really scared, then i heard a dog bark and yeh my heart starting pounding at about 2 beats per second, i thought i was gunna die, so i turned on the light and felt better etc!.!.!.!.!.!.!.!.!.!.!.!.
Also-TAKE EXTRA VITAMIN Bsomething!.!.!.!.!.!. JUST TAKE VITAMIN B!!!!!!!! IT WILL HELP!Www@Answer-Health@Com
I don't wake up like that, but I experience the daytime thing fairly often!. It's probably just panic attacks, caffeine can make them worse so try cutting down on that if you consume much daily!.Www@Answer-Health@Com