What supplements can I take to help my skin during my period?!
Question: What supplements can I take to help my skin during my period!?
I get really spotty skin for the duration of my period (about 5 days) then it clears up again for the rest of my cycle!. Are there any vitamin/mineral supplements I can take to stop this happening!? Do you have any other recommendations!?Www@Answer-Health@Com
Answers:
I take an evening primrose oil capsule every night throughout the year and use cidal soap its a really good classic anti-bacterial soap!. I used to suffer really bad acne but these have been the only two things to clear my problem!. I've tried all the expensive spot creams etc and i cannot use any other soap but that one!. Hope this has helped!.Www@Answer-Health@Com
There is Vit b12!.!.!.!.this is good specifically for the loss of iron during the cycles!. The spotty skin - do you mean acne or coloration changes!. If is color changes then you may need to see a doctor for the hormone test to try and correct this!.
I personally had bad acne and mouth sores every cycle until I took the B12!.!.!.which solved the anemia problem as well!.
Make sure you check with your doctor before begining any vitamins just to make sure its good for your situation!
Hope that helps!
H!.P!.Www@Answer-Health@Com
I personally had bad acne and mouth sores every cycle until I took the B12!.!.!.which solved the anemia problem as well!.
Make sure you check with your doctor before begining any vitamins just to make sure its good for your situation!
Hope that helps!
H!.P!.Www@Answer-Health@Com
i get the same thing! it's natural to get break outs when it's ur time of the month, I would reccomend seeing a dermotolagist, or using skin creams with benzoyl peroxide in them are also really ur best bet, besides I've heard poractive is pretty good too lol!. Hope this helped! ;-DWww@Answer-Health@Com
vitamin E is supposed to be helpful for the skinWww@Answer-Health@Com