What things help period pain?!


Question: What things help period pain!?
apparently my mum told me that people who do exercise usually have less period pain than people who don't!. !. !.!.

i dont exercise that much i do about 3-ish times a week for around 40 minutes each

but i walk EVERYWHERE our family hardly uses our car

what foods help/prevent period pain!?

thanks xxWww@Answer-Health@Com


Answers:
Eat banana, its effective, also try hot water bottle on your tummy!.Www@Answer-Health@Com

To me having a baby was less pain then having a period every month crazy hu!.I have tryed everything hot pads,hot tea,and midol!.Www@Answer-Health@Com

i get my doctor to write me a prescription !.!.!.i think its something called nappoproxin!.!.!.or something like that!.!.!.anyways it works ok for meWww@Answer-Health@Com

try some hot drinks, boiled herbs as cinnamon, camomille!.!.!. hot drinks help me alotWww@Answer-Health@Com

hot water bottle and Aleve! works wonders and pretty quickly!.Www@Answer-Health@Com





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