Ladies.. Does Agnus Castus really work?!
Question: Ladies!.!. Does Agnus Castus really work!?
Have you tried it for PMS!? I'm at my witts end with PMS!. I don't want to take the pill and I suffer with PMS or PMT for a good week before my period!. Will this herb work for me!? I also take Evening Primrose Oil!.Www@Answer-Health@Com
Answers:
Agnus Castus works for some people!. You also need to do some other things, you need to be taking a good multi vitamin mineral supplement, which is yeast free and in natural forms!. The evening primrose oil is good but an additional fish oil or a combined evening primrose and fish oil would be better!. You may need a magnesium supplement to help relax you and your muscles!. With a good basis then the agnus castus has got some tools to work with, which may help you!.
You also need to be eating plenty of fruits and vegetables, especially from the brasica family, broccoli is very good!. You need to try cutting down or even avoiding wheat from your diet, use other grains!. You should also avoid sweets and sugars, reducing your intake will help, and chocolate is not a food substituteWww@Answer-Health@Com
You also need to be eating plenty of fruits and vegetables, especially from the brasica family, broccoli is very good!. You need to try cutting down or even avoiding wheat from your diet, use other grains!. You should also avoid sweets and sugars, reducing your intake will help, and chocolate is not a food substituteWww@Answer-Health@Com