Is it true that bananas help with period cramps? How?!

Question: Is it true that bananas help with period cramps!? How!?

I heard that it did,so I tried it!. Earlier I ate half of a banana and my cramps did ease!.

So if its true what is in them that makes it work!?

Also,what are other foods that help with cramps!?

Thanks for the helpWww@Answer-Health@Com

Answers:

It's the potassium in the bananas!. Potassium is good for helping to ease muscle cramps anywhere in the body, and the uterus is just another muscle that is cramping!. Potassium is actually a part of the chemical reaction in the body that causes muscle contractions, and when that potassium is missing, you end up with cramping!.

Here is a quote from an article about potassium and muscle cramps!.

"Potassium, an essential nutrient in the diet, is an electrolyte

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Is it true that bananas help with period cramps? How?!

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