What are good ways to make you fall asleep?!
Question: What are good ways to make you fall asleep!?
Stretches!? Music!? Anything, I have a track meet tommorow, and I want to go to bed early!Www@Answer-Health@Com
Answers:
My best friend recommended this for me, she told me that I should drink a whole glass of warm milk before bed!. It really helped I was dozing off in a minute!.Www@Answer-Health@Com
OK!. What I do is I watch TV, it always tires me out!. If you don't have a TV in your room, try drinking a lot of water, another idea is to read!. Reading may sound boring but when you read and you picture things in your mind, your brain works harder!. I'm guessing that will make you tired, always works on me!. Another idea is to take deep breathes for at least three minutes, it always relaxes you and your mind takes a trail to dreams! Lol! Hope that helps<3Www@Answer-Health@Com
i just listen to my ipod
i make a playlist of a few songs on it then i fall asleep listening to it
or sometimes a read a funny archie comicWww@Answer-Health@Com
i make a playlist of a few songs on it then i fall asleep listening to it
or sometimes a read a funny archie comicWww@Answer-Health@Com
listen to music or read a book like an Archie comic book or wateverWww@Answer-Health@Com
Call a friend and have her regale you with glory stories from her past!. That should do it!.Www@Answer-Health@Com
read a boring bookWww@Answer-Health@Com