Is there real hope?!
Question: Is there real hope!?
All thru H!.S I was in a size 7 not too thin but not big either!. Now 12 years, and three kids later I am double my size!. Is there any hope I can get back down to a size 7Www@Answer-Health@Com
Answers:
Even if you could get back to a size 7, you may not look or feel the way you did in high school!. Life has changed!. Making your health and activity as the focus might be better than focusing on the number as being ideal!. If you are trying to lose weight do it in a healthy way and with realistic goals!. Work from there!. The main thing is being happy with yourself as you are and not looking back!. That was then and this is now!.
How do you feel about YOU today!? Work with that and realistic goals and remember the "Serenity Prayer!."Www@Answer-Health@Com
How do you feel about YOU today!? Work with that and realistic goals and remember the "Serenity Prayer!."Www@Answer-Health@Com
I understand where you are coming from!. After my first I was no were close to my usual size!. If you have the money to invest I started of going to a gym local YMCA!. I did arebics three times a week and lifted weights twice a week!. I really didn't watch all my carbs and that but I did try to eat smaller portions then what I was!.
When I decided that I was spending unneccsary money on the gym I went and bought Taebo dvds and just worked out at home!. I think that helped out more then the gym did!. I am now back to normal size and happy as can be!. Just don't get frustrated and stick with it!. But, also remember when you work out you build muscle so you may never get to your normal size but toneing up what you have and getting back in shape is better for you anyhow then trying to lose and get back to were you were!. besides you don't have to be a size 0 to be one hot mom!. good luck with everythingWww@Answer-Health@Com
When I decided that I was spending unneccsary money on the gym I went and bought Taebo dvds and just worked out at home!. I think that helped out more then the gym did!. I am now back to normal size and happy as can be!. Just don't get frustrated and stick with it!. But, also remember when you work out you build muscle so you may never get to your normal size but toneing up what you have and getting back in shape is better for you anyhow then trying to lose and get back to were you were!. besides you don't have to be a size 0 to be one hot mom!. good luck with everythingWww@Answer-Health@Com
It's possible!. Eat fewer calories, exercise and burn more calories than you take in!. I'd recommend cardio and weight training to help tone up your body!. It's not going to be easy, it may not last, you'll probably reach a plateau at some point (which will make you miserable -- been there, lol)!. The thing is that this will be a lifestyle change, and you'll need the support of your family to be successful!. Talk with your doctor or a nutritionist, and think about getting a personal trainer!. Good luck!Www@Answer-Health@Com
girl- if u love yourself then ti's koo- i don't think you'll ever be a size 7 because when we have babies our bodies change- but u can loose a lot of weight and tone up- i think you'll never be a size 7 because u probably have more curves and you'll even look better than u did in high school after u loose weight and tone up- your a woman now so the lil girl body is goneWww@Answer-Health@Com
yes there is i am so depressed because i am small built and have tried almost everything to gain at least 10 pounds!. lets trade few pounds, shall we!. any tips as to how i could gain at lest 10 pounds anyone!. dainellelavende@yahoo!.comWww@Answer-Health@Com
Go see this website
www!.weightlosshalloffame!.net its really encouraging and gives all of us hope!. Contact me if you want more information!.
Good Luck!Www@Answer-Health@Com
www!.weightlosshalloffame!.net its really encouraging and gives all of us hope!. Contact me if you want more information!.
Good Luck!Www@Answer-Health@Com
yup!. diet and exercise!. It'll take some work but you can do it!.Www@Answer-Health@Com
you dont need to be size 7Www@Answer-Health@Com