Craving suck, what are good ways to stop them?!
Question: Craving suck, what are good ways to stop them!?
i am trying to loose weight because i am overweigh for my age and height!.!. I need healthy diet tips and ways to help me loose that weight!. I am not very good at keeping up witha routine so i need something that will help, and i also have a real problem with proportioning my food :s please helpWww@Answer-Health@Com
Answers:
First of all, you CAN do it!. Some ways to avoid giving in to cravings are chewing gum, working out, distracting yourself with a book, magazine, the phone, whatever you like!. As for food---it often costs more, but buy single portion products that way you don't over-eat!. My roommates tease me about it but I buy all of my snacks in the 100 Calorie packs so I know exactly how much I'm eating!.
Good luck!Www@Answer-Health@Com
Good luck!Www@Answer-Health@Com
omg i have exactly the same problem and its horrid!. just think to yourself, i can do this, i will turn out to me skinny, sexy and gorgeous if i do this!!Www@Answer-Health@Com