What is the best way to do KEGELS???!
Question: What is the best way to do KEGELS!?!?!?
How do i exactly do them!? im kind of confused!? i know what its supposed to do!. I just dont know how to do them!?!?!? Any info will help!.!.!.!.!.!.!.Www@Answer-Health@Com
Answers:
The very first time you try to figure out where your Kegels are!.!.!. it's easiest to find them while you are urinating!. While you're urinating, try to stop the flow!. Hold it for a couple of seconds!. Repeat until you get the idea of where they are!. Next time, you can concentrate on those muscles and flex them without urination!.Www@Answer-Health@Com
You should lie back on your bed and contract the muscles to tilt the opening of your vagina upwards!. They actually make a small plastic tube you insert then watch the exposed end to make it tilt upwards!.
Focus on the muscles in front!. These are the ones you are trying to work!. The pelvic muscles are what most people contract and this helps, but it's not a true Keagle exercise!.Www@Answer-Health@Com
Focus on the muscles in front!. These are the ones you are trying to work!. The pelvic muscles are what most people contract and this helps, but it's not a true Keagle exercise!.Www@Answer-Health@Com