How can I get rid of 'belly fat?'?!
Question: How can I get rid of 'belly fat!?'!?
Ok, so, I know the general stuff about, do sit us and crunches, excercise regularly, etc!. I do all of that, but I have found that I get abdominal definition (aka a slight 6-pack) which isn't my inteded result!. However, there is always still fat around my waist (not a big deal to me there), but also on my lower stomach!. How can I get rid of this!?
Thank you very much and all answers are appreciated!. However, please don't try to sell me on a product, I really don't think that I'll be buying something for this!.
Thanks! <3Www@Answer-Health@Com
Thank you very much and all answers are appreciated!. However, please don't try to sell me on a product, I really don't think that I'll be buying something for this!.
Thanks! <3Www@Answer-Health@Com
Answers:
Possibly you are not doing your crunches the right way!.Your hands should be crossed on your chest and when you raise yourself up , you should hold your legs up for as long as you can!.This will target the lower bellyWww@Answer-Health@Com
from what i have read runing and low fat foods work bestWww@Answer-Health@Com
RUNWww@Answer-Health@Com