Best way to cure cramps??? hate them!!! help! thanx! 10pts best answer!?!
Question: Best way to cure cramps!?!?!? hate them!!! help! thanx! 10pts best answer!!?
Answers:
If your monthly period is accompanied by cramps, who cares if they're common--they hurt! Though you can't help having cramps, there are many things you can do to ease the ache!.
Swim away from the pain!. Not only does exercise release endorphins--your body's own natural painkillers--but it can take your mind off the cramps!. "Of all the things you can do if you have bad cramps, swimming is the least traumatic and most helpful," says Marcia Storch, M!.D!., director of the women's unit of New York University Student Health Services in New York City and coauthor of How to Relieve Cramps and Other Menstrual Problems!.
Relax your muscles for relief!. If you feel too cramped up and uncomfortable to even consider swimming, try this gentle exercise from Dr!. Storch!. It will help relax the muscles that cause the cramps!.
Lie on your back on the floor or a bed with your knees bent, your feet flat on the floor or bed and your arms at your sides, palms down!. Lightly bounce your belly up and down for a couple of minutes, keeping the muscles loose!. While you are bouncing, take short, quick panting breaths!. Bounce and breathe for ten breaths!. Do this series five times!. Rest between series!. (Quick, shallow breathing can make you dizzy!.) Next, place a big, heavy, soft-covered book (a big-city phone book is fine) across your abdomen!. Slowly breathe in through your nose, filling your abdomen and chest with air and pushing the book up!. Hold for a count of five!. On six, begin exhaling slowly through your mouth, and let the book drop slowly!. Contract your stomach muscles and hold for a count of five!. Continue deep relaxed breathing for a couple more minutes!.
The book creates pressure that can help relieve abdominal spasms, says Dr!. Storch!.
Put heat where it hurts!. Heat feels very good on a crampy ab- domen, says Dr!. Jennings!. Using a hot-water bottle or heating pad increases blood flow and circulation to your uterus and may help lessen the impact of the naturally occurring chemicals that cause the cramps, he says!.
Try relaxing in a warm bath or placing a heating pad or hot-water bottle on the abdomen for 15 minutes!. You might want to try gently massaging over-the-counter deep-heating creams or oils into the abdomen!. (Warning: Never use these creams and a heating pad at the same time!. Combining the two can cause severe burns!.)
You can also warm your tummy by sipping hot liquids--clear soups, broth or a nice cup of herbal
Chill out your cramps!. Some women find that applying cold instead of heat eases cramps!. Try putting an ice pack on your ab- domen for 15 to 20 minutes, says Dr!. Debrovner!. The cold constricts blood vessels, which can bring relief, he explains!.
Check out calcium!. "Does your diet consist mainly of low-calcium foods like fruits and vegetables!? Then make a special point of seeking out low-fat yogurt and low-fat milk," recommends James G!. Penland, Ph!.D!., a psychologist with the U!.S!. Department of Agriculture's (USDA) Human Nutrition Research Center in Grand Forks, North Dakota!.
At least four different studies have shown that calcium offers strong relief from menstrual cramps!. Yet, on average, American women tend to consume only about 600 milligrams of calcium daily!. (The Recommended Dietary Allowance is 800 milligrams!.)
In one USDA research project, Dr!. Penland found that women who consumed 1,300 or more daily milligrams of calcium reported a reduction in menstrual cramps!. Not only did they report less pain, but also less water retention, improved moods and better concentration!.
"One cup of low-fat yogurt will give you about 400 milligrams of calcium, and there are about 300 milligrams in a cup of low-fat milk," Dr!. Penland says!.
Keep active!. Don't give up your normal routines, says Dr!. Jennings!. If you get up and move around, it can take your mind off the cramps and divert you from the pain!.
Coddle yourself a little!. Anxiety can increase pain by over 30 percent, says Dr!. Storch!. So experiencing anything you associate with comfort and ease may help the pain!. She suggests
Inhibit cramps with ibuprofen!. Though the naturally occurring hormone prostaglandin is a normal partner in the menstruation process, some women are extremely sensitive to it, says Dr!. De- brovner!. Ibuprofen drugs, such as Advil, are among the most effective prostaglandin inhibitors, he says!.
Timing is critical to head off the pain of cramps, however!. The earlier you take the medicine, the better it works, he says!.
"Take it with food at the very first twinge or the very first sign of flow," he suggests!. "Usually, ibuprofen for the first day or two of your period is all that's needed!."
Love away the pain!. Cramps are often accompanied by uncomfortable sensations of pelvic congestion and heaviness caused by dilated blood vessels!. Having an orgasm sometimes helps ease the discomfort, says Dr!. Debrovner, because the uterine contractions you experience during orgasm also contract the dilated blood vessels that cause that congested feeling!.Www@Answer-Health@Com
Swim away from the pain!. Not only does exercise release endorphins--your body's own natural painkillers--but it can take your mind off the cramps!. "Of all the things you can do if you have bad cramps, swimming is the least traumatic and most helpful," says Marcia Storch, M!.D!., director of the women's unit of New York University Student Health Services in New York City and coauthor of How to Relieve Cramps and Other Menstrual Problems!.
Relax your muscles for relief!. If you feel too cramped up and uncomfortable to even consider swimming, try this gentle exercise from Dr!. Storch!. It will help relax the muscles that cause the cramps!.
Lie on your back on the floor or a bed with your knees bent, your feet flat on the floor or bed and your arms at your sides, palms down!. Lightly bounce your belly up and down for a couple of minutes, keeping the muscles loose!. While you are bouncing, take short, quick panting breaths!. Bounce and breathe for ten breaths!. Do this series five times!. Rest between series!. (Quick, shallow breathing can make you dizzy!.) Next, place a big, heavy, soft-covered book (a big-city phone book is fine) across your abdomen!. Slowly breathe in through your nose, filling your abdomen and chest with air and pushing the book up!. Hold for a count of five!. On six, begin exhaling slowly through your mouth, and let the book drop slowly!. Contract your stomach muscles and hold for a count of five!. Continue deep relaxed breathing for a couple more minutes!.
The book creates pressure that can help relieve abdominal spasms, says Dr!. Storch!.
Put heat where it hurts!. Heat feels very good on a crampy ab- domen, says Dr!. Jennings!. Using a hot-water bottle or heating pad increases blood flow and circulation to your uterus and may help lessen the impact of the naturally occurring chemicals that cause the cramps, he says!.
Try relaxing in a warm bath or placing a heating pad or hot-water bottle on the abdomen for 15 minutes!. You might want to try gently massaging over-the-counter deep-heating creams or oils into the abdomen!. (Warning: Never use these creams and a heating pad at the same time!. Combining the two can cause severe burns!.)
You can also warm your tummy by sipping hot liquids--clear soups, broth or a nice cup of herbal
Chill out your cramps!. Some women find that applying cold instead of heat eases cramps!. Try putting an ice pack on your ab- domen for 15 to 20 minutes, says Dr!. Debrovner!. The cold constricts blood vessels, which can bring relief, he explains!.
Check out calcium!. "Does your diet consist mainly of low-calcium foods like fruits and vegetables!? Then make a special point of seeking out low-fat yogurt and low-fat milk," recommends James G!. Penland, Ph!.D!., a psychologist with the U!.S!. Department of Agriculture's (USDA) Human Nutrition Research Center in Grand Forks, North Dakota!.
At least four different studies have shown that calcium offers strong relief from menstrual cramps!. Yet, on average, American women tend to consume only about 600 milligrams of calcium daily!. (The Recommended Dietary Allowance is 800 milligrams!.)
In one USDA research project, Dr!. Penland found that women who consumed 1,300 or more daily milligrams of calcium reported a reduction in menstrual cramps!. Not only did they report less pain, but also less water retention, improved moods and better concentration!.
"One cup of low-fat yogurt will give you about 400 milligrams of calcium, and there are about 300 milligrams in a cup of low-fat milk," Dr!. Penland says!.
Keep active!. Don't give up your normal routines, says Dr!. Jennings!. If you get up and move around, it can take your mind off the cramps and divert you from the pain!.
Coddle yourself a little!. Anxiety can increase pain by over 30 percent, says Dr!. Storch!. So experiencing anything you associate with comfort and ease may help the pain!. She suggests
Inhibit cramps with ibuprofen!. Though the naturally occurring hormone prostaglandin is a normal partner in the menstruation process, some women are extremely sensitive to it, says Dr!. De- brovner!. Ibuprofen drugs, such as Advil, are among the most effective prostaglandin inhibitors, he says!.
Timing is critical to head off the pain of cramps, however!. The earlier you take the medicine, the better it works, he says!.
"Take it with food at the very first twinge or the very first sign of flow," he suggests!. "Usually, ibuprofen for the first day or two of your period is all that's needed!."
Love away the pain!. Cramps are often accompanied by uncomfortable sensations of pelvic congestion and heaviness caused by dilated blood vessels!. Having an orgasm sometimes helps ease the discomfort, says Dr!. Debrovner, because the uterine contractions you experience during orgasm also contract the dilated blood vessels that cause that congested feeling!.Www@Answer-Health@Com
Okay first off, avoid junk food, fast food, mayonnaise, margarine, heavy mayonnaise type salad creams, hot sauce, barbecue sauce, ketchup, mustard, relish, onions, garlic, hot chili pepper, cayenne pepper, jalapeno pepper, paprika, turmeric, hot banana pepper, chili, chili dogs, hot dogs, sausages, bacon, ham, bologna, dry cured smoked sausages, smoked meat, cold cuts, white bread, tamarind, fried food, greasy food and too fat because there is too much salt & MSG that causes cramps and other painful negative effects as well as discomfort during that time of the month!.
Drink clear chamomile tea without anything added,drink ginger tea ( just pour boiling water over a big piece of clean ginger inside a mug and drink, eat parsley, swallow Evening Primerose oil tablets and drink lots of water because you're loosing lots of water through mentruation and the frequent need to urinate during that time of the month!.Www@Answer-Health@Com
Drink clear chamomile tea without anything added,drink ginger tea ( just pour boiling water over a big piece of clean ginger inside a mug and drink, eat parsley, swallow Evening Primerose oil tablets and drink lots of water because you're loosing lots of water through mentruation and the frequent need to urinate during that time of the month!.Www@Answer-Health@Com
Here is what I do, I have AWFUL cramps so it doesn't sure them but it makes them a LOT less painful!
1!. Take a painkiller as SOON as you feel cramps coming on!
2!. Take a hot bath and massage your stomach!
3!. EAT A GOOD BREAKFAST, and lunch and dinner! Definatly don't skip breakfast though- it keeps your blood sugar high!
4!. Get a bottle of water and disolve a panadol disolver tablet in, add a bit of juice if you need it and drink that during the day!
However MAKE SURE that you have waited 4 hours since taking another painkiller!
5!. Do excersise!
6!. When you feel cramping, think to yourself "guys would die if they had to go through this" and positive and funny stuff like that! And then take your mind off it by excersising or if you really don't feel like it, then sit on the couch with a hot water bottle and watch something funny!Www@Answer-Health@Com
1!. Take a painkiller as SOON as you feel cramps coming on!
2!. Take a hot bath and massage your stomach!
3!. EAT A GOOD BREAKFAST, and lunch and dinner! Definatly don't skip breakfast though- it keeps your blood sugar high!
4!. Get a bottle of water and disolve a panadol disolver tablet in, add a bit of juice if you need it and drink that during the day!
However MAKE SURE that you have waited 4 hours since taking another painkiller!
5!. Do excersise!
6!. When you feel cramping, think to yourself "guys would die if they had to go through this" and positive and funny stuff like that! And then take your mind off it by excersising or if you really don't feel like it, then sit on the couch with a hot water bottle and watch something funny!Www@Answer-Health@Com
If they are REALLY excessive, talk to your doctor!.
For regular cramps:
1!. Start exercising more a few days before they normally start and throughout that time!.
2!. Eat an extra banana or a pear a day during the cramp time (high potassium levels will help with muscle contractions)
3!. Take nice warm soaks in the tub to relax your muscles!.
4!. Although I hate to take them, drugs can help (ibuprofen or one of the pain relief drugs marketed for PMS)!.Www@Answer-Health@Com
For regular cramps:
1!. Start exercising more a few days before they normally start and throughout that time!.
2!. Eat an extra banana or a pear a day during the cramp time (high potassium levels will help with muscle contractions)
3!. Take nice warm soaks in the tub to relax your muscles!.
4!. Although I hate to take them, drugs can help (ibuprofen or one of the pain relief drugs marketed for PMS)!.Www@Answer-Health@Com
Ibuprofen, Coca Cola, a chocolate bar, a heating pad or hot water bottle, and a nap after using all four!.
Translates to!.!.!.!. pain releiver, caffeine, heat, and rest!.Www@Answer-Health@Com
Translates to!.!.!.!. pain releiver, caffeine, heat, and rest!.Www@Answer-Health@Com
well there is no "cure" per say !. but !.!.!. exercise that will do wonders!.!.!. even sex!.!. i know i know!.!.!. messy !.!.but any kind of physical activity will release endorphins which are chemicals released by your brain that act like a natural pain reliever!. also avoid caffeine and fatty foods !.!.!. these will make cramps and bloating much much worse!.!. drink more water!. alternating heat and cold on your back or over your uterus!. the thermacare pads are great and they stay warm for about 8 hours each!. i like those because they are nice and thin and i can wear them to work and they last my whole shift!. i hope some of this helps you ,!.!.!. good luck ok after reading some of the other answers!.!.!. NO DO NOT LAY DOWN AND TRY TO SLEEP !.!.!. THIS WILL DO NOTHING FOR YOU EXCEPT GET YOU REST!. ALSO !.!.!. NO TO CAFFEINE!.!.!. THIS WILL MAKE YOUR CRAMPS WAY WORSE!.Www@Answer-Health@Com
lye on your back, and rap your arms around your knees!. or put a heating pad on your stomach!. or take a nice warm bath!. or midol, ibuprofen!. or massage yourself in the lower stomach area!. or take a deep breath in for 3 sec!., hold it for 3 sec!., then let it go for 3 sec!., do that 3 timesWww@Answer-Health@Com
As soon as you feel cramps coming on take ibuprofin or midol, take a hot shower or bath, and after that turn on a heating pad and place it where your cramps are!.!.!.thats about all you can do!.Www@Answer-Health@Com
heating pad
lay down
midol or advil every 4-6 hrs!.
but actually what really works is running/excercise!.Www@Answer-Health@Com
lay down
midol or advil every 4-6 hrs!.
but actually what really works is running/excercise!.Www@Answer-Health@Com
heating pad!. advil!. midol!. that is the best for me!. i mean i get the worst cramps ever and this stuff works!. and sometimes a hot shower or bath!.Www@Answer-Health@Com
Take ibuprofen!. Lay out in the sun!. Relax as much as possible!. I know it is difficult and laying out in the sun causes cancer but your tummy will feel much better!.Www@Answer-Health@Com
Midol works the best, also!.!. warm up a water bottle and put it in a towel to relieve some of the pain, a hot bath!.!. Drink lots of water!. ;)Www@Answer-Health@Com
i take hot baths!. and creat a mood to just chill me out!. i also keep hydrated and sleep it off!. i get tons of pillows and my favorite comforter and play gentle rain sounds on my ipodWww@Answer-Health@Com
Hey just relax don't do any sudden move just lie down and put a heating pad on it and also switch with a cold pack and sleeeeeeeeep!Www@Answer-Health@Com
I HEARD TO KEEP YOUR STOMACH WARM!. BECUSE WHEN THE COLD HITS UR STOMACH IT MAKES IT HURT MORE!. AND DONT EAT CERTAIN FOODS, LIKE EGGS, CHILI, LEMON, OR COLD DRINKS!.
IT HELPS ME! I TAKE 2 PAMPRIN AND IT WORKS!!Www@Answer-Health@Com
IT HELPS ME! I TAKE 2 PAMPRIN AND IT WORKS!!Www@Answer-Health@Com
Put a heating pad on your lower back or stomach!. Whichever you prefer!.!. I like my stomach!. It will make you feel tons better!. You could also try taking some motrin!.Www@Answer-Health@Com
Bananas, a hot bath and a hot water bottle!. It works wonders!. I promise you!.
Becciie
xWww@Answer-Health@Com
Becciie
xWww@Answer-Health@Com
Heating pad on your stomach after a nice long hot bubble bath with midol in your system!Www@Answer-Health@Com
milk
bananas
walking
sports
AND CHOCOLATE! : )Www@Answer-Health@Com
bananas
walking
sports
AND CHOCOLATE! : )Www@Answer-Health@Com
advil and heating pad on lower abdominal area or lower backWww@Answer-Health@Com
bananas help a lotWww@Answer-Health@Com