A question for the females....?!
Question: A question for the females!.!.!.!.!?
Here's the deal!.!. I'm a 30 yr old female!.!. and i suffer with terrible pms, to the point i'm totally exhausted for 7-10 days before i'm due!. i don't really want to go on 'the pill' as i plan to have children in the near future!. what can i do to help myself!? i take evening primrose oil and prozac daily! i walk 5 days a week for an hour but for the last 3 evening's i've had NO energy, therefore, I cannot walk!.!. i'm tired, irritable, hungry and i don't want to be bothered by anyone!. i hold down a full-time job so i have to smile at work when inside i feel like i could go totally crazy!.!. u know what i mean ladies! my diet could be better but it's not completely bad!.!.!.i could do with some more fruit in my diet but i suffer with acid reflux so i have to be careful!. this is a nightmare every single month 'cause i know what's coming 7-10 days before i'm due!. is anyone else like this!?Www@Answer-Health@Com
Answers:
I don't have an answer for you but I want you to know that you are not alone---I'm 20 and my pms sounds exactly like yours!. I have tried everything as well!.!.!.and nothing helps at all!. I'm avoiding the Pill because I have a family history of heart attack and stroke, and I'm getting close to my wits end!. I'm going to star your question!.!.!.hopefully we'll both get some answers!. =)
I hope you get to feeling better!!
EDIT: Just wondering!.!.!.what do you say to people when you're feeling super pmsy and they tell you "Wow, you look tired!"!? I get that one constantly when I'm hormonal!.!.!.sometimes it's hard to restrain myself!. lol!.
EDIT2: I'm so glad I'm not that only one that gets the tired comments!.!.!.I feel ya on the draggin around part!.!.!.one day I felt like a giant bruise and almost fell asleep while I was taking notes in class (bad because the prof!. was my academic advisor)!. Hiding or becoming hermit-like sounds like a nice option for pms time!.!.!.if only it was attainable!.!.haha!. I'm totally not good at relaxing either, which probably makes things worse!.!.!.I just hate sitting still and doing nothing--love, love, love multitasking, lol!.
Question!.!.!.do you get nausea during pms too!? That's a new one that has been knocking me down!.
It is so uncanny how similar we are! =)
If you ever want to vent you can totally e-mail me!.!.!.my e-mail link is on my profile page!.Www@Answer-Health@Com
I hope you get to feeling better!!
EDIT: Just wondering!.!.!.what do you say to people when you're feeling super pmsy and they tell you "Wow, you look tired!"!? I get that one constantly when I'm hormonal!.!.!.sometimes it's hard to restrain myself!. lol!.
EDIT2: I'm so glad I'm not that only one that gets the tired comments!.!.!.I feel ya on the draggin around part!.!.!.one day I felt like a giant bruise and almost fell asleep while I was taking notes in class (bad because the prof!. was my academic advisor)!. Hiding or becoming hermit-like sounds like a nice option for pms time!.!.!.if only it was attainable!.!.haha!. I'm totally not good at relaxing either, which probably makes things worse!.!.!.I just hate sitting still and doing nothing--love, love, love multitasking, lol!.
Question!.!.!.do you get nausea during pms too!? That's a new one that has been knocking me down!.
It is so uncanny how similar we are! =)
If you ever want to vent you can totally e-mail me!.!.!.my e-mail link is on my profile page!.Www@Answer-Health@Com
it gets to me sometimes as well but you seem to have it worse than me!.
you might me anemic and could try eating more foods rich in iron!.
btu the only comfort i can give you is that if you are planning to get pregnant soon then you will have about a year break from your periods!.Www@Answer-Health@Com
you might me anemic and could try eating more foods rich in iron!.
btu the only comfort i can give you is that if you are planning to get pregnant soon then you will have about a year break from your periods!.Www@Answer-Health@Com
Hi!.
Try the following links:
http://altmedicine!.about!.com/cs/womenshe!.!.!.
http://www!.essortment!.com/all/pmsremedy_!.!.!.
http://www!.home-remedies-for-you!.com/rem!.!.!.
http://www!.pms!.com/About_PMS/Natural_Rem!.!.!.
Hope this helps!!Www@Answer-Health@Com
Try the following links:
http://altmedicine!.about!.com/cs/womenshe!.!.!.
http://www!.essortment!.com/all/pmsremedy_!.!.!.
http://www!.home-remedies-for-you!.com/rem!.!.!.
http://www!.pms!.com/About_PMS/Natural_Rem!.!.!.
Hope this helps!!Www@Answer-Health@Com
Go on the pill, I have been on it for 6 years solid and have never been so in control of my body!. When I came off the pill it only took me 2 months to fall pregant at 30!.
But it stops the pms, you can run two packs so your period is only every 6 weeks and then you know it's coming and can plan for it to be at the weekend and then the period only lasts a few days!. I was exactly how you were and it was awful but within a couple of months it was bliss!.!.!.!.!.ask the doc for microgynonWww@Answer-Health@Com
But it stops the pms, you can run two packs so your period is only every 6 weeks and then you know it's coming and can plan for it to be at the weekend and then the period only lasts a few days!. I was exactly how you were and it was awful but within a couple of months it was bliss!.!.!.!.!.ask the doc for microgynonWww@Answer-Health@Com
I would recommend you consult your Doctor!. He/she will provide you with information you require!. I'm so i can't offer you more help/support!. But it could be a medical problem of some sort!. That can be easily treated with a change in diet or vitamin tablets
I wish you all the best!.
Lauren xWww@Answer-Health@Com
I wish you all the best!.
Lauren xWww@Answer-Health@Com