What helps really bad cramps?!
Question: What helps really bad cramps!?
i just started my period and the pain is horrible!.!.!. i took some midol like 25 minutes ago and its not helping!. i dont have a heating pad!.!.!.ugh i cant sleepWww@Answer-Health@Com
Answers:
If you are experiencing symptoms of menstrual cramps, it's important to see your doctor to be properly diagnosed!.
Although certain natural remedies show some promise, there hasn't been enough research at this point to conclude they're effective!. Here are some of the more popular natural remedies for menstrual cramps!.
Magnesium, acupressure, omega-3 fatty acids, low-fat diet, vitamin E, vitamin B1, heat (such as a heat pack, warm bath/shower), aromatherapy, massage, calcium, chiropractic exercise or you could go to the chemist and ask them for something for the pain if none of the above-mentioned helps!.
I would recommend that if painful cramps during your period is so bad that it interferes with your daily activities or causes you to miss work/school because of it, that you definitely see your doctor/gynaecologist for further evaluation as painful periods can sometimes be caused by conditions such as endometriosis which can sometimes cause severe pain from an early age (although the pain typically gets worse as the disease does more damage with each monthly cycle)!. Other causes can include fibroids, pelvic inflammatory disease and sometimes a narrowing of the cervix!.
Hope this helps!. Good luck :)Www@Answer-Health@Com
Although certain natural remedies show some promise, there hasn't been enough research at this point to conclude they're effective!. Here are some of the more popular natural remedies for menstrual cramps!.
Magnesium, acupressure, omega-3 fatty acids, low-fat diet, vitamin E, vitamin B1, heat (such as a heat pack, warm bath/shower), aromatherapy, massage, calcium, chiropractic exercise or you could go to the chemist and ask them for something for the pain if none of the above-mentioned helps!.
I would recommend that if painful cramps during your period is so bad that it interferes with your daily activities or causes you to miss work/school because of it, that you definitely see your doctor/gynaecologist for further evaluation as painful periods can sometimes be caused by conditions such as endometriosis which can sometimes cause severe pain from an early age (although the pain typically gets worse as the disease does more damage with each monthly cycle)!. Other causes can include fibroids, pelvic inflammatory disease and sometimes a narrowing of the cervix!.
Hope this helps!. Good luck :)Www@Answer-Health@Com
Try using a warm water bottle or taking a hot bath!. Light aerobic activity will help!. In the future try taking a zinc and calcium supplement, because it has been found to reduce cramps, bloating, and related PMS symptoms and avoid caffeine as it can sometimes make them worse!.!. Good luck, hope you feel better!.Www@Answer-Health@Com
everyone says curl up in bed and blow the day away, which i wont lie with a good heating pad its definately fun to do!.
butt physical excerise like walking or jogging helps when ur experiencing cramps!.
it sounds like tourture but its true!. i had a health and fitness teacher who used to make us walk around and job when we would complain of cramps and we hated her for it!. but it actually helped!.Www@Answer-Health@Com
butt physical excerise like walking or jogging helps when ur experiencing cramps!.
it sounds like tourture but its true!. i had a health and fitness teacher who used to make us walk around and job when we would complain of cramps and we hated her for it!. but it actually helped!.Www@Answer-Health@Com
I prefer Naproxen Sodium (Aleve)!. It helps with my cramps!. A heating pad would be a good investment!. And you could take a Benadry to help you sleep!. Goodluck!.Www@Answer-Health@Com
BANANASWww@Answer-Health@Com
hot tea!. and being warm and comfy in bed!. A back rub might help and how about a nice bath!.Www@Answer-Health@Com
warm up a hot tortilla yes sounds weird but after you have done that put it on ur belly and wa la it works hope i helped t!.cWww@Answer-Health@Com