What is the best diet for your period?!


Question: What is the best diet for your period!?
im changing my diet to make it easier!.!.!.!.Www@Answer-Health@Com


Answers:
Drink lots of water and try to cut back on salt to reduce bloating and water retention!. Either than that, you should just eat a normal balanced and healthy diet ie lots of fruits/veggies, whole grains etc!. I used to have unbearable migraine headaches for the week of my period!.!.!.started eating way more vegetables and cutting back on packaged/salty foods and I haven't had them at all so far!.Www@Answer-Health@Com

you dont really need to change your diet for your period!. You bloat at that time of the month but it usually goes away!. I eat foods with more iron in them when i have mine it seems to keep you from getting so tired!. But other then that i don't eat anything differentWww@Answer-Health@Com





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