Am I normal for thinking this?!
Question: Am I normal for thinking this!?
I have been thinking for about over the last year that I need to lose weight!. I know I'm not fat, but there's one part of me that makes me feel kind of guilty when I eat candy and stuff!. This has been happening a lot more lately because it's getting close to summer!. I'm 13 and I'm 5 1!.5 and I weigh 110!. What can I do!?Www@Answer-Health@Com
Answers:
It's normal to want to be healthy!. You shouldn't feel bad for eating candy or whatever once in a while but I think you're normal to want to be healthy!. I feel guilty sometimes when I eat fast food or candy but other times I don't even think twice lol!.Www@Answer-Health@Com
Well, it just seems that the main problem is not your weight but how you feel when you eat certain things!.
If I were you, I would just replace eating candy with something healthy!.!.!.like fruit or yogurt!.!.!.some nuts!.!.!.!.even a 100 calorie snack pack of some kind!. Then you will feel better and remind yourself that it's ok to have a sweet snack sometime!.
:)Www@Answer-Health@Com
If I were you, I would just replace eating candy with something healthy!.!.!.like fruit or yogurt!.!.!.some nuts!.!.!.!.even a 100 calorie snack pack of some kind!. Then you will feel better and remind yourself that it's ok to have a sweet snack sometime!.
:)Www@Answer-Health@Com
You're at an average weight for your size, perhaps even a little underweight!.
Instead of dieting, try moderate exercise to tone your body!.
You keep the same weighe, but the muscles look better!.Www@Answer-Health@Com
Instead of dieting, try moderate exercise to tone your body!.
You keep the same weighe, but the muscles look better!.Www@Answer-Health@Com
don't worry about your weight!! Everyone grows at different rates and even if you might not fit into "average" it doesn't mean something is wrong with youWww@Answer-Health@Com
omg u shouldnt be worrying about that u r shinny 110 is not a lotWww@Answer-Health@Com