Ladies Its getting to that time of the month again :(?!
Question: Ladies Its getting to that time of the month again :(!?
and im getting pms and feeling really negative, any suggestions on how to keep positive and on how to not feel so low!?Www@Answer-Health@Com
Answers:
lovely answers from the men on-line!.!.!. ignore them!.
I've been going through the same thing recently!. A friend of mine that is into natural remedies recommended the following:
exercise- even though its the last thing you want to do, it helps get the serotonin rolling again and makes you happy
Herbs:
St John's Wort- helps calm and sooth
Valerian- also helps with mood swings
My gyno told me to start taking the following vitamins & they have really helped- daily rec
Calcium with Vitamin D- 500 mg twice a day
B Complex
hope those help and also try to fight the negative vibes yourself!. I know as a girl it's so easy to feel sad and than let yourself really dive deep into that sadness!. Push through it and remember tomorrow is another day!.
gotta love being a girl!.!.!. :)Www@Answer-Health@Com
I've been going through the same thing recently!. A friend of mine that is into natural remedies recommended the following:
exercise- even though its the last thing you want to do, it helps get the serotonin rolling again and makes you happy
Herbs:
St John's Wort- helps calm and sooth
Valerian- also helps with mood swings
My gyno told me to start taking the following vitamins & they have really helped- daily rec
Calcium with Vitamin D- 500 mg twice a day
B Complex
hope those help and also try to fight the negative vibes yourself!. I know as a girl it's so easy to feel sad and than let yourself really dive deep into that sadness!. Push through it and remember tomorrow is another day!.
gotta love being a girl!.!.!. :)Www@Answer-Health@Com
The best way is to readjust the attitude you have towards the monthly period!. Hormones may explain some of what you feel, but you are not an animal driven by them alone!. Humans have conscious control over how they act, and to a large extent how they choose to feel!. You are as negative feeling as you wish to be, and will feel positive when you chose to feel that way to!. If you continue to focus on the whole PMS thing, you allow your hormones to remain in control!. Your monthly cycle is a celebration of all the wonderful things about being a woman, and you should embrace that part!. Activity is always a good way to divert yourself from the desire to sit on a pity pot, takes your mind off the trouble and gives you something else to focus on!. Redirect your energies away from yourself and you will likely feel a lot better!.Www@Answer-Health@Com
"baths with lavender scents" and that kinda crap i've heard helps!.!.!. never found that myself though!.
Painkillers/alcohol (not together) usually helps my moods, but that's cause they're usualy down to really severe cramps lol!.
Chocolate!. It is actually proven to help, it releases endorphins which create a better sense of well being and reduce senstivity to pain!. It's also aparently quite high in magnesium, which the body craves at the beginning of your cycle!.
However, most effective way i found is crawling up ina ball in bed and not coming out for the week! hahaWww@Answer-Health@Com
Painkillers/alcohol (not together) usually helps my moods, but that's cause they're usualy down to really severe cramps lol!.
Chocolate!. It is actually proven to help, it releases endorphins which create a better sense of well being and reduce senstivity to pain!. It's also aparently quite high in magnesium, which the body craves at the beginning of your cycle!.
However, most effective way i found is crawling up ina ball in bed and not coming out for the week! hahaWww@Answer-Health@Com
Take a hot bubble bath with music and candles, drink some hot tea or coca and relax!. Aspirin and ibiprofin help when its getting to be that time and you feel icky!. The best thing I guess is to not let it slow you down!. Try to be yourself and keep doing the activities you enjoy!. Hope you feel better soon dear! =]Www@Answer-Health@Com
There are several over the counter medications that help for this condition!. Midol is one of them!. Talk to the lady at the pharmacy about that!.
No need for the frustrations we women have to endure nowadaysWww@Answer-Health@Com
No need for the frustrations we women have to endure nowadaysWww@Answer-Health@Com
exercise!
try swimming or something!.
also, eating fruit makes you feel better!.Www@Answer-Health@Com
try swimming or something!.
also, eating fruit makes you feel better!.Www@Answer-Health@Com
Take nice long walks, or have a nice warm bath with candles and some relaxion music playing its beautiful and works everytime!! :)Www@Answer-Health@Com
Take yourself out by doing something you enjoy!Www@Answer-Health@Com
exerciseWww@Answer-Health@Com
walks chocolate food vitamins and advilWww@Answer-Health@Com
midolWww@Answer-Health@Com
Soldier on!.Www@Answer-Health@Com
midol and working out help me!Www@Answer-Health@Com
I can cheer you up babeee!.!.!.with my pleasure shaftWww@Answer-Health@Com
Mee too! chocolate!! My advice enjoy your pmt its part of you!!!
Men theyre all!.!.!.!.!.!.!.!.!.!.!.!.!.!.!.!.!.!.!.!.!.!.!.!.!.!. I think that once a month! GrrrWww@Answer-Health@Com
Men theyre all!.!.!.!.!.!.!.!.!.!.!.!.!.!.!.!.!.!.!.!.!.!.!.!.!.!. I think that once a month! GrrrWww@Answer-Health@Com
anti depressants and bath a lot!.
stinky rag queenWww@Answer-Health@Com
stinky rag queenWww@Answer-Health@Com