Tell me how long it took for you to notice Kegel results!!?!
Question: Tell me how long it took for you to notice Kegel results!!!?
1 month!? 1 year!? 300 daily is what my routine currentlyWww@Answer-Health@Com
Answers:
Regardless of the avatar, Kegels are for both women AND men!.
Here's a link about male kegels for those that did not know: http://www!.ucihs!.uci!.edu/urology/prostat!.!.!.
According to the link below!.!.!.results can be seen within 8-12 weeks (look at the very last paragraph: http://www!.mayoclinic!.com/health/kegel-e!.!.!.Www@Answer-Health@Com
Here's a link about male kegels for those that did not know: http://www!.ucihs!.uci!.edu/urology/prostat!.!.!.
According to the link below!.!.!.results can be seen within 8-12 weeks (look at the very last paragraph: http://www!.mayoclinic!.com/health/kegel-e!.!.!.Www@Answer-Health@Com
A few weeks, same as other muscle toning exercises!. I just paid more attention to that particular area!.Www@Answer-Health@Com
Your avatar is a man!.Www@Answer-Health@Com