Bloating at 'that' time of the month!?!?!?!
Question: Bloating at 'that' time of the month!!?!!?!!?
Does anyone know of any natural herbal remedies to use to help with this!.
I get really, really bloated and I hate it! I have quite a flat stomach and athletic figure usually but then I have this nasty evil little pot belly for about 10 days before my period making me look like a fat porker! It honsety looks like one of those nasty beer guts you see on older men!.
Thanks
KezWww@Answer-Health@Com
I get really, really bloated and I hate it! I have quite a flat stomach and athletic figure usually but then I have this nasty evil little pot belly for about 10 days before my period making me look like a fat porker! It honsety looks like one of those nasty beer guts you see on older men!.
Thanks
KezWww@Answer-Health@Com
Answers:
One of the easiest things to do is watch your diet before your period!. Avoid salty foods and drink plenty of water!. Salt makes you retain water and bloat up!. Make sure you eat plenty of fiber to prevent constipation (another cause of bloating)!.
If you do get bloated, exercise to sweat out those extra fluids!. Midol helps with bloating, too!.Www@Answer-Health@Com
If you do get bloated, exercise to sweat out those extra fluids!. Midol helps with bloating, too!.Www@Answer-Health@Com