How can i lose some weight?!
Question: How can i lose some weight!?
i have gained about 30lbs in the last 2yrs and i know part of it has been stress but my doctor just recently diagnosed me with polysistic ovarian cysts!. i have then on both ovaries and he said that the weight could have been from them!. i eat very healthy and exercise as much as i can without over doing it!. any recommenations on what i could do to help lose the weight or at least some!? i am alos trying to get pregnant and the weight gain plus the cysts play a factor into why im not getting pregnant any help is greatly appreciatedWww@Answer-Health@Com
Answers:
If you are eating healthy and exercising, maybe you should evaluate what types of healthy foods you are eating!. A lot of fat free and low fat items are replacing the fat with sugar and sodium!. For example fat free salad dressing tend to have a lot of sugar in them and that is not good!. Also, just by switching to turkey products instead of beef will help you!. ex: ground tky meat, turkey bacon, sausage, and others will help lower cholesterol!. Oatmeal is a good source for loosing weight and make sure you drink lots of water and take a good daily vitamin!. Vitamin D helps break down fat and distributes it well within your body!. I learned most of these things in Nutrition and Dietetics courses in college! I hope this helps and remember don't stress everything will work itself out!! Good Luck!!Www@Answer-Health@Com