Do you have energy all through the day most days?!
Question: Do you have energy all through the day most days!?
I think something is wrong with me some days I get so tired I can't stay awake!. Do you get tired at a certain time each day or after meals!? How tired are you when you are supposed to be awake!. When do you get tired throughout the day!? or are you fine all day!?Www@Answer-Health@Com
Answers:
I think I'm just so tired it seems like it's my natural state lol
I notice that if I have too many carbs at a meal I get tired!. Have you tried yoga or tai chi!?Www@Answer-Health@Com
I notice that if I have too many carbs at a meal I get tired!. Have you tried yoga or tai chi!?Www@Answer-Health@Com
There is a fine art to sleep, rest and relaxation!. It is very important to get it right and give the body what it needs through the day!. If you are feeling sleepy during the day it is just your body's way of telling you to slow down!. Take five minutes out, just shut your eyes and relax, it is perfectly normal to be like this, it is society that has it wrong, it wants us to be on the move ALL the time and this is not always good for us!.Www@Answer-Health@Com
I think there's something wrong with me, too!. Sometimes I wake up after 12 hours of sleep feeling more tired than I did when I went to bed!. I feel tired around mid-day most days and in the early evening!. I sometimes can't stay awake either!. Apparently, it can be to do with how much iron you take in, if you don't eat enough foods with iron in you can get tired, like spinach or something!. Maybe go to the doctors!? They will be able to sort it, it's probably something really common, or you could just be stressed!?Www@Answer-Health@Com
That's just one of the symptoms of diabetes (which I saw you have)!. Try to eat a good breakfast, exercise, even if it's for only 20 min per day & eat healthy foods!. Don't try to skip snacks & when your sugar is within the normal range, reward yourself with a little of one of your favorite deserts!. Cheers!
PS: Having your thyroid checked is also a good idea!. Usually thyroid problems as well as hypertension, high cholesterol & triglycerides go hand in hand with diabetes!. An endocrinologist can help you regulate those things!. Good luck!Www@Answer-Health@Com
PS: Having your thyroid checked is also a good idea!. Usually thyroid problems as well as hypertension, high cholesterol & triglycerides go hand in hand with diabetes!. An endocrinologist can help you regulate those things!. Good luck!Www@Answer-Health@Com
Well, I definitely get tired after meals, but that's normal!. Normally, I'm a very lethargic person, but I also have a history of clinical depression!. Lately, though, I've started taking Prozac, and I now have more energy than I've had in a long time!.Www@Answer-Health@Com
I usually feel awake most of the day!. Sometimes if I have a lousy night's sleep, I feel sluggish but usually I'm okay!. I always eat a healthy breakfast and lunch which I think helps!.
Why do you think you can't stay awake!? Are you sleeping okay!? Eating okay!?Www@Answer-Health@Com
Why do you think you can't stay awake!? Are you sleeping okay!? Eating okay!?Www@Answer-Health@Com
Hormones play a big part in this!. But you could be lacking Iron or it could be an underactive thyroid!.
If I were you, just to be sure, I would ask for a blood test at the doctors!.
It may just be that you need a good rest but who knows!
Good luck & all the best xWww@Answer-Health@Com
If I were you, just to be sure, I would ask for a blood test at the doctors!.
It may just be that you need a good rest but who knows!
Good luck & all the best xWww@Answer-Health@Com
depends on my mood:)
if i'm happy, it means i feel like living!. i can go through 2 and a half days without sleep & still have energy:D
when i'm angry, i tend to get tired much much easier!.Www@Answer-Health@Com
if i'm happy, it means i feel like living!. i can go through 2 and a half days without sleep & still have energy:D
when i'm angry, i tend to get tired much much easier!.Www@Answer-Health@Com
God no!. I sometimes am so tired I have to close my eyes at work!. I have nanna naps on my weekends, and seem to hate doing things like shopping and socialising because I'm so so so tired!Www@Answer-Health@Com