Cramps???>?!
Question: Cramps!?!?!?>!?
whats some ways to get rid of cramps!?Www@Answer-Health@Com
Answers:
Instant helpers:
- A hot water bottle on the site of the pain!.
- Painkillers like aspirin and paracetamol!.
- Evening primrose oil!. This is especially effective if taken before the onset of cramps!.
- Raspberry leaf tea, strong and hot, before and during the pain!.
- Exercise: walking, cycling or swimming at a gentle pace is ideal for easing minor period pain!. Take it easy and stop if you feel nauseous!.
For a longer term solution your doctor may recommend the contraceptive pill or other medication to help your period pain!. Additionally, there are plenty of different supplements which can assist with menstrual pain!. Each one has its own pros and cons and what works for one woman may be useless for another!.
Talk to a pharmacist or specialist health store about some of the following: Magnesium, calcium, B group vitamins, calendula, feverfew, dandelion and others!. Trial and error may help you to discover which remedy or combination of remedies works for you!.
For me, personally, the best (but very short term) remedy when the pain gets too bad is to lie on the floor on your back!. Breathe in and out deeply then bring your legs above your head, try and lift them up as high as you can to the sky!. You'll be suprised how well it works!.!.!. but its very very short term!.Www@Answer-Health@Com
- A hot water bottle on the site of the pain!.
- Painkillers like aspirin and paracetamol!.
- Evening primrose oil!. This is especially effective if taken before the onset of cramps!.
- Raspberry leaf tea, strong and hot, before and during the pain!.
- Exercise: walking, cycling or swimming at a gentle pace is ideal for easing minor period pain!. Take it easy and stop if you feel nauseous!.
For a longer term solution your doctor may recommend the contraceptive pill or other medication to help your period pain!. Additionally, there are plenty of different supplements which can assist with menstrual pain!. Each one has its own pros and cons and what works for one woman may be useless for another!.
Talk to a pharmacist or specialist health store about some of the following: Magnesium, calcium, B group vitamins, calendula, feverfew, dandelion and others!. Trial and error may help you to discover which remedy or combination of remedies works for you!.
For me, personally, the best (but very short term) remedy when the pain gets too bad is to lie on the floor on your back!. Breathe in and out deeply then bring your legs above your head, try and lift them up as high as you can to the sky!. You'll be suprised how well it works!.!.!. but its very very short term!.Www@Answer-Health@Com
drink water!.
depending on what you are doing at the time, you might want to relax the part that is cramping, switching position, getting out of sun, etc!.Www@Answer-Health@Com
depending on what you are doing at the time, you might want to relax the part that is cramping, switching position, getting out of sun, etc!.Www@Answer-Health@Com
Pills (pamprin, ect!.) hot baths, sex (takes the attenton away from cramps), heating pads!. Abdominal exercises!. Try these or all of these!. Hope it helps!.Www@Answer-Health@Com
A heat pack works wonders for me, but it depends on the crampsWww@Answer-Health@Com
Eat a Banana!Www@Answer-Health@Com
hot water bottleWww@Answer-Health@Com
midol its a pill it works realllyyy goooodWww@Answer-Health@Com