Tummy , thighs ?!
Question: Tummy , thighs !?
so ive always been on the thin side, and now im getting a bit bigger!.My belly is getting a bit bigger!. Im stressing about it, i told my mum and sister i want to exercise to keep my body shape - so that if i put on a heap of weight its not as hard to lose!. i really want a treadmill or exercise bike - but they tell me im being stupid!. and i cant really afford one at the moment as i have a huge gyno bill!
Whats an easy way to lose weight on my stomach !? and thighs!? that i could possibly do in my room or around the house !?Www@Answer-Health@Com
Whats an easy way to lose weight on my stomach !? and thighs!? that i could possibly do in my room or around the house !?Www@Answer-Health@Com
Answers:
I would just say that you maybe start trying to eat a more healthy diet!. Cut down on the amount of starch and carbs you consume (potatoes, pasta, white rice, white bread, cookies, creamy salad dressings (ranch, thousand island), chocolate, etc!.) For example, I only eat pasta or potatoes once a week---maybe twice!. Learn what a serving of food is, most of the restaurant portions are 2 servings!. If I eat bread at lunch, I skip it at dinner!. Limit fast food or choose healthy options!. (if you crave a fast food burger and fries, order from the kids menu---it'll satisfy the craving)!. Cut out soda and fruit juice!. Switch to skim milk instead of whole milk!.
As for exercise, try walking more!. In a parking lot, park in the farthest parking spot and walk!. You would be suprised at what the extra exercise will do for you!. Invest in a jump rope--it's cheap and will tone up your legs and thighs and burn calories!. Do some squats to firm up your butt and thighs!. Sit ups for your abs!.
I agree, stay in shape and you won't have a problem later on in life!. Ask anyone who's trying to lose 20 pounds, it's a real struggle!.
Good luck!Www@Answer-Health@Com
As for exercise, try walking more!. In a parking lot, park in the farthest parking spot and walk!. You would be suprised at what the extra exercise will do for you!. Invest in a jump rope--it's cheap and will tone up your legs and thighs and burn calories!. Do some squats to firm up your butt and thighs!. Sit ups for your abs!.
I agree, stay in shape and you won't have a problem later on in life!. Ask anyone who's trying to lose 20 pounds, it's a real struggle!.
Good luck!Www@Answer-Health@Com
Your just growing, everyone gains weight in puberty!. Its normal, if you get too big, just eat healthy and exercise often :)Www@Answer-Health@Com
ha ha here i am answering your question after you just answered mine but try to eat better or you could be goingf through *dun dun duu* purburty (and during that you will gain acouple of ibl ) so buy buy toothpickWww@Answer-Health@Com
Your just growing!. It's normal!.Www@Answer-Health@Com