I am to skiny?!


Question: I am to skiny!?
how do i gane 9 pounds by the 26Www@Answer-Health@Com


Answers:
FIRST AND FOR ALL- DO IT THE HEALTHY WAY! Doing it the unhealthy way could lead to many problems in the future!.

Here are some HEALTHY ways to gain weight-

* Eat three meals every day!. Yes, this means you need to get up in time for breakfast, that you can't skip lunch, and that dinner actually needs to be prepared and eaten!.
* Eat three snacks every day!. That's right: midmorning, midafternoon and evening!. In order to gain weight, you need to fuel your body at regular times!. The easiest way is to set up a schedule of three meals and three snacks!.
* Stop drinking non-caloric beverages!. That includes diet soda, and plain coffee or tea!. You're looking for calories, right!? Choose skim or 1 percent milk (we want healthy calories, not fat, so avoid milk with higher fat contents), 100 percent fruit juice or sports drinks!.
* Choose calorie-dense foods!. That means eating potatoes, corn or peas instead of celery and carrot sticks!. Or choosing a banana or cranberry juice instead of an apple or orange juice!. Granola cereal is more calorie-dense than puffed rice!. Read food labels for the serving size and the calories, and make it a habit to routinely choose foods that are higher in calories!.
* Expand your meals!. Each meal should include some type of starchy food (potato, rice, pasta, bread, cereal), fruits and vegetables, and a protein source (chicken, red meat, fish, tofu, peanut butter, legumes, eggs, cheese)!. Use two or three teaspoons of margarine or salad dressing with each meal to add moderate amounts of fat without going overboard!.
* Exercise!. Regular exercise and activity will help your body gain muscle and not unwanted fat!. Thirty minutes of daily activity is plenty to get your system moving yet not so much that you're burning up tons of calories!. If you are more active, you'll need to increase your calorie intake!.

* Have meals with the right balance of proteins, carbohydrates, and the right kinds of fat (such as unsaturated and monounsaturated fats, olive oil, canola oil, pistachios, almonds and walnuts)!. Heinemann suggests the following ratio: 60%-70% carbohydrates, 10%-15% protein, and a small amount of fat!.
* Eat foods higher in calories, vitamins, and minerals, as opposed to higher in fat or sugar!.
* Pack more nutritious calories in each serving!. For example, you may add grated cooked eggs to mashed potatoes, ground chicken to soups and gravies, cheese in casseroles, eggs, and soups, and nonfat dried milk in soups, shakes, milk, and mashed potatoes!.
* If you get too full too fast, try having more high-calorie foods or slices of foods as opposed to consuming the whole thing (raisins versus grapes, granola and Grape Nuts versus corn flakes, mango slices versus the whole mango)!.
* Limit drinking beverages to a half-hour before and after a meal!.
* Drink mixed juices (apple/berry, peach/orange/banana as opposed to one juice beverages) for a higher calorie intake!.
* Try a small amount of alcohol (4 ounces of wine, 6 ounces of beer, or a half-ounce of liquor with juice) before a meal, as it could stimulate appetite!. Moore warns, however, that this recommendation must be cleared with your doctor, especially if you are on any medication!. Too much alcohol can be detrimental to health, and could lessen your resolve for eating healthy!.
* With moderation, you may add in good fat sources to meals such as nuts, avocado, olives, and fatty fish (salmon and mackerel)!.
* Snack in between meals!. Nuts, dried fruits, and yogurt are good options, but it's also important to find nutritious foods that you will enjoy!.
* Have a nutritious snack before bedtime, such as a peanut butter sandwich!.

Good luck! =)Www@Answer-Health@Com

Just eat lots of healty fats, like the ones in nuts and meat, and eat dairy products!. Also, try to gain muscle as you are gaining fat!. Keep up with a regular excercise program!.Www@Answer-Health@Com

there are these protein shakes that r reallly good and have 2200 calories (they taste better if you mix them with ice cream too) and if you work out, the weight should come on but in a good way- in muscle not fatWww@Answer-Health@Com

eat donuts b4 bed, followed by potato chips and soft drinks!. dont let anything green near your mouth unless it is sprinkles!. sit on the couch and dont get up unless its to get something to eatWww@Answer-Health@Com

umm!.!.!.eat lots of food!.!.!.not being rude but why do u want to put on weight by a certain time!.Www@Answer-Health@Com





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