How do i teach myself to not take things so seriously?!
Question: How do i teach myself to not take things so seriously!?
im on a quest to change myself , how do i teach myself to not take things so seriously , and not let things get to me as much!?
any suggestions would be great , thanks =)Www@Answer-Health@Com
any suggestions would be great , thanks =)Www@Answer-Health@Com
Answers:
You have to retrain your mind set, by doing little mind games!.
For instance instead of constantly thinking about the outcome of a given situation focus on what you are doing at that "moment" and the fun and good stuff!. You can really find something amusing even in other-wise bad things going on!.
Take the it "could be worse attitude, or the cup half full rather than half empty outlook! First stop taking YOURSELF so seriously or looking too deeply into what you perceive to be your faults!. Even the most popular people on earth have problems and bad days!. The handsomest, best dressed, prettiest, whatever! Surround your self with people with upbeat attitudes and sunny dispositions!. Laughter is contagious! Start doing more things that you love to do with people you love doing them with! Have you ever thought about volunteering to maybe read to a sick child in your local hospital, or making some cookies for some seniors,or go
to help out a head start one day!. Making others happy will make "you happy---try it!"Www@Answer-Health@Com
For instance instead of constantly thinking about the outcome of a given situation focus on what you are doing at that "moment" and the fun and good stuff!. You can really find something amusing even in other-wise bad things going on!.
Take the it "could be worse attitude, or the cup half full rather than half empty outlook! First stop taking YOURSELF so seriously or looking too deeply into what you perceive to be your faults!. Even the most popular people on earth have problems and bad days!. The handsomest, best dressed, prettiest, whatever! Surround your self with people with upbeat attitudes and sunny dispositions!. Laughter is contagious! Start doing more things that you love to do with people you love doing them with! Have you ever thought about volunteering to maybe read to a sick child in your local hospital, or making some cookies for some seniors,or go
to help out a head start one day!. Making others happy will make "you happy---try it!"Www@Answer-Health@Com
Hey hon!. I'm the same way as you!. I stress the minor things and make a big deal out of the most idiotic things!! I get upset for silly things and it take a lot to make me happy!. I believe its all mental, thats what I tell myself and it sure helps!. The problem is you don't think before acting therefore you get upset over silly things!. For example: Today I was at a restaurant eating and I overheard some females talking about me!. My reaction on any other day would have been to get up, go directly to the person that was talking about me and make a scene!. As childish as it is, I take everything so serious and need to approach my problem!. But for some reason, I sat down and listened, I looked over to my friend and told her that the girls were talking about me!. My friend looked at me and said Caro, they are not saying it directly to you so it shouldn't matter and why would you care what they think about you regardless!? do they really make a difference in your life!? Even though I hated to admit it because I never like being wrong, she was absolutely right!. I took a deep breathe, smile, and ignored them!. That was just there silly opinion anyway and I get so many compliments from men each day either way!! Maybe thats far off topic but I just wanted to give you an idea!. If you wake up and tell yourself its going to be a great day, then it will be as long as you believe it! Hope this helped you!!Www@Answer-Health@Com
There is more to life than what you think, explore, do what you want to do, say what you want to say cause you only have one chance to do this all!. =)
Loosen up, Go to places, crack a silly joke, do things you think you would never do, appreciate the littlest things, and be thankful for your life!.
THINK: One Life, Once CHANCE for EVERYTHING!.Www@Answer-Health@Com
Loosen up, Go to places, crack a silly joke, do things you think you would never do, appreciate the littlest things, and be thankful for your life!.
THINK: One Life, Once CHANCE for EVERYTHING!.Www@Answer-Health@Com
To not take things so seriously is to just try not to think about it too much and just let it slip through your mind!. Or just think about something else!.Www@Answer-Health@Com
You could try and GROW UP!.Www@Answer-Health@Com