What are the best vitamins for young women to take????!
Question: What are the best vitamins for young women to take!?!?!?!?
i am an 18 year old female and i wanted to know what vitamins would be the best for me to takeWww@Answer-Health@Com
Answers:
I take a B complex (all B vitamins, plus C) and a calcium + D supplement!.
The B is to help boost the immune system and such, the calcium is because I can't drink milk, and the D helps absorb the calcium!.
You'll probably be fine if you just take a B complex or a multivitamin containing the B's, C, and D!. One A Day Women's is not a bad one!. Watch out for excessive amounts (over 300-500% of the daily value), because your body can't always absorb more than that!.
Always read the labels!.Www@Answer-Health@Com
The B is to help boost the immune system and such, the calcium is because I can't drink milk, and the D helps absorb the calcium!.
You'll probably be fine if you just take a B complex or a multivitamin containing the B's, C, and D!. One A Day Women's is not a bad one!. Watch out for excessive amounts (over 300-500% of the daily value), because your body can't always absorb more than that!.
Always read the labels!.Www@Answer-Health@Com
Well - unless a doctor has specifically told you that you need to take vitamin supplements to help with an illness then the correct answer is none!.
Try to concentrate on eating a low fat, balanced diet with plenty of vegetables, fruit with moderate amounts of lean meat and dairy products!.
Unless you are ill the human body really does have no need for any extra vitamins - you are just wasting your money I'm afraid!.Www@Answer-Health@Com
Try to concentrate on eating a low fat, balanced diet with plenty of vegetables, fruit with moderate amounts of lean meat and dairy products!.
Unless you are ill the human body really does have no need for any extra vitamins - you are just wasting your money I'm afraid!.Www@Answer-Health@Com
Do not take vitamins in pills!. There are studies that suggest they might be more dangerous than beneficial!. You should get your vitamins from fruit and vegetables, just mix them up and you get all the vitamins you need!.Www@Answer-Health@Com
one a days women
omega 3 vitamins, helps manage your metabolism's , helps your skin and nails grow, also helps with pms!.
be sure to drink lots of milk!.!.!.Www@Answer-Health@Com
omega 3 vitamins, helps manage your metabolism's , helps your skin and nails grow, also helps with pms!.
be sure to drink lots of milk!.!.!.Www@Answer-Health@Com
Whatever you do, be sure it contains folic acid!.Www@Answer-Health@Com
i take 1 a day womans!.!.!.!.!.!.!.!.!. :) !?Www@Answer-Health@Com