How can I stop myself from overeating?!
Question: How can I stop myself from overeating!?
I always eat until I am miserable, or run out of food!. lol
I am not fat, but I have gained weight in my tummy because I always eat soo much because it taste so good!. I even eat more than my boyfriend!.!.!. I dont want to keep gaining weight, so how can I stop myself from over eating!?Www@Answer-Health@Com
I am not fat, but I have gained weight in my tummy because I always eat soo much because it taste so good!. I even eat more than my boyfriend!.!.!. I dont want to keep gaining weight, so how can I stop myself from over eating!?Www@Answer-Health@Com
Answers:
You should try making sure that the food that you are eating is good food like fruits!. At least now you can eat all you want and gain no weight and feel happy!!Www@Answer-Health@Com
you may have an eating disorder, binging!?
if not, then the first then you got to do is break the habit!. ask yourself if you are really hungry when you start to eat!. you may be eating because you are bored!. a good way to determine this is as soon as you start to eat, listen to a song and when the song ends, if you are still hungry go ahead and eat
try to find something else to do: its summer now, so the options are endlessWww@Answer-Health@Com
if not, then the first then you got to do is break the habit!. ask yourself if you are really hungry when you start to eat!. you may be eating because you are bored!. a good way to determine this is as soon as you start to eat, listen to a song and when the song ends, if you are still hungry go ahead and eat
try to find something else to do: its summer now, so the options are endlessWww@Answer-Health@Com
put down the fork, and eat negative calorie foods like celery and apples!.Www@Answer-Health@Com
how fat are you!?!? you cowWww@Answer-Health@Com
well I'm bulimic and well yeah i eat but i trow up after thoWww@Answer-Health@Com