How do I know if I'm doing a Kegal right?!
Question: How do I know if I'm doing a Kegal right!?
Everyone says it's important to do Kegal exercises!. But I have no clue how to do them!. I have read about how to do them!. But I have no idea if I'm doing them correctly!.Www@Answer-Health@Com
Answers:
When you are peeing, stop the flow and then start it again!. This is a kegel!. Once you know what muscle to work you can do it anywhere at anytime!. There are huge benefits to keeping this muscle strong!.!.!.!. if ya know what I mean!. You can drive a man crazy!.
And YES!.!.!. do them while you are pregnant!. 30 yrs!. ago when I was pregnant with my first child my OB told me to do them and I still do them daily!.Www@Answer-Health@Com
And YES!.!.!. do them while you are pregnant!. 30 yrs!. ago when I was pregnant with my first child my OB told me to do them and I still do them daily!.Www@Answer-Health@Com
The Kegal muscle is the one you use to hold in your pee when you feel like peeing!.!.if you dont know exactly where it is, when you need to pee, flex the muscle you would use to hold it in!. That should identify where it is!. To excercise them, flex for about 20 seconds, let loose for 5 and repeat as many times as possible, and do this every day!. Hope I helped!Www@Answer-Health@Com
lol just squeeze and release you will feel a little pressure in you butt, another way to tell is when you pee stop the flow of your pee and that is you using your kegalsWww@Answer-Health@Com
it's very similar to urinating and then cutting off the flow in the middle and squeezing tight so there's no leakage!
You'll feel some deep and low abdominal muscles contract as well as the muscle down under!.!.!.Www@Answer-Health@Com
You'll feel some deep and low abdominal muscles contract as well as the muscle down under!.!.!.Www@Answer-Health@Com
you should maybe do them AFTER the baby is born!.
not before!
You tighten the muscles that you use when urinating and hold for a few seconds and then let go and repeat!.Www@Answer-Health@Com
not before!
You tighten the muscles that you use when urinating and hold for a few seconds and then let go and repeat!.Www@Answer-Health@Com
you just flex the muscles you would use to stop yourself from peeing during mid-stream !.!.!.hold it as long as you can (I can hold mine forever now) and then release!.Www@Answer-Health@Com
When you are urinating, stop the flow and you will get familiar with the muscles you should be using for kegals!.Www@Answer-Health@Com
Try them while you are having sex with your husband!. If you're doing them right, he'll notice and will almost certainly mention it to you!.
Have fun!.Www@Answer-Health@Com
Have fun!.Www@Answer-Health@Com
hahahahahahahahahahahahahahahah
same muscle u use to stop your pee!.!.!.so try it when you pee and that will show you the mussel!.Www@Answer-Health@Com
same muscle u use to stop your pee!.!.!.so try it when you pee and that will show you the mussel!.Www@Answer-Health@Com
Next time you are peeing, use your muscles to stop peeing!.
That's how you do em!.Www@Answer-Health@Com
That's how you do em!.Www@Answer-Health@Com
yupWww@Answer-Health@Com