Gain weight fast?!
Question: Gain weight fast!?
i am way under weight (75 pounds) and i want to be around 90 pounds by the time school stars next september!. are there any pills or drinks i could take to help me gain 15 pounds fast!?
im 13 and a female!.Www@Answer-Health@Com
im 13 and a female!.Www@Answer-Health@Com
Answers:
Try not to focus on gaining fat/weight/mass!. At your age, if 75 lbs is your natural weight, then trying to put on an excess amount of lbs would be extremely unhealthy!. Before doing anything drastic you should consult a docter!.
Though drinking Gatorade casually will help you retain fluid and put on some weight!. I don't recommend that you start eating lots of fatty foods, as some people might say, because that would put you at risk for high colesterol and possibly high blood pressure (possible at your age)!.
another healthy thing to do is eat small meals throughout the day, and don't let yourself get hungry, otherwise your body would be in a catabolic (muscle eating) state!. Eating before bed always works!.
And make sure to drink plenty of water, especially before bed!. You wouldn't dehidrate yourself for 8 hours straight during the day would you!? Same goes for while asleep!.
Also make sure to take a multivitamin daily!.
good luckWww@Answer-Health@Com
Though drinking Gatorade casually will help you retain fluid and put on some weight!. I don't recommend that you start eating lots of fatty foods, as some people might say, because that would put you at risk for high colesterol and possibly high blood pressure (possible at your age)!.
another healthy thing to do is eat small meals throughout the day, and don't let yourself get hungry, otherwise your body would be in a catabolic (muscle eating) state!. Eating before bed always works!.
And make sure to drink plenty of water, especially before bed!. You wouldn't dehidrate yourself for 8 hours straight during the day would you!? Same goes for while asleep!.
Also make sure to take a multivitamin daily!.
good luckWww@Answer-Health@Com