For the girlies that suffer with PMS?!
Question: For the girlies that suffer with PMS!?
What do you to help it!? I've found a herb called Agnus Castus and it seems to helping somewhat!. I still have PMS but it's not as severe!. I've gone from exercising 5 days a week to changing my diet to Evening Primrose Oil!. You name it, I'm doing it!. Any other remedies out there please!. Oh, I don't want to take birth control!.Www@Answer-Health@Com
Answers:
Angus Castus is so easy to cultivate, and easy to use!. I have used it for years and years for other reasons related to skin care, and never had PMS, Now I know why!.
Simply get a plant from the local nursery and keep it going!.
Use the leaves in a tea form!.
Or as a facial scrub!.Www@Answer-Health@Com
Simply get a plant from the local nursery and keep it going!.
Use the leaves in a tea form!.
Or as a facial scrub!.Www@Answer-Health@Com
i know how you feel i have bad periods i throw up i cramp in the legs back and stomach her are a couple things that i do that helps a little:
about a day before you start your period start taking ibprofen i like like 2 every 4 hours cus there so bad
also if you have a heating pad laying on your back with the HP where the worst cramps r helps
i like to lay on my back with my feet in the air
oh yeah a really really hot bath for like 20-30 minuets while you wait for the MEDICIN to kick in helps
HOPE I HELP YOU SOME!!!!Www@Answer-Health@Com
about a day before you start your period start taking ibprofen i like like 2 every 4 hours cus there so bad
also if you have a heating pad laying on your back with the HP where the worst cramps r helps
i like to lay on my back with my feet in the air
oh yeah a really really hot bath for like 20-30 minuets while you wait for the MEDICIN to kick in helps
HOPE I HELP YOU SOME!!!!Www@Answer-Health@Com
I typically have horrible PMS!. Severe mood swings, terrible cramps, lots of water retention!. There is an excercise I do for cramps that helps tremendously!. Get on the floor, palms on the floor and knees too!. gently arc your spine with your head close to your chest, then pull your back in raising your head and rump!. Do it about 20 times and you'll feel much better!. I have found really getting more calcium in my diet has helped also!. I take a supplement every day regardless of how much I am eating, and I start taking a double dose about a week before my period!. Helps!Www@Answer-Health@Com
well birth control is the best solution, as it not only makes them less painfull but not as heavy too!. bonus all round really!.
but seeing as you dont want that i would just find your self a good safe painkiller!. there are many on the market that say it helps with period painWww@Answer-Health@Com
but seeing as you dont want that i would just find your self a good safe painkiller!. there are many on the market that say it helps with period painWww@Answer-Health@Com
If there was something I could do to stop the food cravings and bloated feeling i get, not to mention the 3-5 pounds I gain I would do it in an instant!Www@Answer-Health@Com
Just play Grande Theft Auto!.!.!.it takes out anger, and makes you feel better about your life, because Carl Johnson's sucks so bad!.Www@Answer-Health@Com
don't eat unhealthy foodWww@Answer-Health@Com