Ewww? PLEASE ANSWER I NEED YOU!!!!!!!!!??!
Question: Ewww!? PLEASE ANSWER I NEED YOU!!!!!!!!!!?!?
im SO GROSS AND CELLULIGHTY AND FAT!!! i need to be thinner by the end of summer which is around september! my thighs are HUGE so is my STOMACH so do you girlies have any thing you do to target those areas!?Www@Answer-Health@Com
Answers:
im a guy n i was fat lik 125 lb at 9 years old wat i did was stopped eatin snacks, ate smaller portions, and excercised kinda but thats not easy living in arizona were its 120 degrees in the summer, anyway i lost 10 lb easy then the rest of it came of slower!. im 13 goin in 8th grade n weigh 105 at 5'5!. excercise is the main thing and eat less more health things!. i crave sugar alot but i hold back by thinking of sumthing else!. i heard drinking lots of water is good and espsecially if its cold cuz its harder 4 ur body to use that and workers harder changing the temp of it therfore burning more caloiresWww@Answer-Health@Com
There are three things you must do in order to loose weight!. This is cardio, resistance, and eating right!. The first thing you need to do is cardio (running, elliptical, etc!.) at least 4 days a week for 60 minutes!. You need to keep you heart rate up in order to loose fat!. Cardio is the most important thing to do! You can do 1000 sit ups a day, but if you don't do cardio your stomach will never get flat!. Sit ups only tone the muscle they do not cause you to burn much fat at all!. Next, you need to do some type of resistance training (weights, crunches, sit ups, etc!.)!. This will help to tone your muscles so when you loose the fat you will have toned muscles!. Also, the more muscle mass you have the the higher your metabolism will be!. Then you need to eat better!. Counting calories will work! When you count calories you need to pay close attention to fat!. You want to eat a low fat diet!. I hope this helps! GOOD LUCK!Www@Answer-Health@Com
Cut out all unhealthy things from your diet!. Foods like softdrink/soda, chips, and anything that contains high amount of sugar and saturated fat!.
But that doesn't mean you can never eat anything bad!.
There is a program called 'Body for Life' where you allocate a day in the week where you can eat whatever you like!. My parents have both done the Body for Life program many times and it works, trust me!.
Also, Work out for at least 30 minutes a day and try to do muscle exercises such as crunches, sit-ups and burpies etc!.
It works for me :)Www@Answer-Health@Com
But that doesn't mean you can never eat anything bad!.
There is a program called 'Body for Life' where you allocate a day in the week where you can eat whatever you like!. My parents have both done the Body for Life program many times and it works, trust me!.
Also, Work out for at least 30 minutes a day and try to do muscle exercises such as crunches, sit-ups and burpies etc!.
It works for me :)Www@Answer-Health@Com
Ok, get a good cellulite cream and "skin firmer", I know Avon and Mary Kay both have ones that are worth the money!.
Starting today, cut out junk food snacks and drink all the water you're suppose to!. Eat SLOWLY and properly chew all your food!. Stop eating when you feel full regardless of what is left on your plate!. If you find you're self saying "I'm hungry I don't know what I want DON'T EAT! Drink water" if you're still hungry in 15 minutes then eat!.
Start some activity that you enjoy doing: walking, running, swimming, weight training, biking, gardening, sex, ballet, whatever it is you enjoy!. Do it for a minimum of 30 minutes 3 times a week (to start)!.
Oh yes, I can NOT say this enough:
100% YOU CAN NOT, WILL NOT, NEVER BE ABLE TO TARGET TRAIN FAT TO BURN OFF! YOUR BODY BURNS FAT ACCORDING TO GENETIC PATTERNING, YOU CAN ONLY TARGET TRAIN THE MUSCLES UNDERNEATH!.
Send me a message if you need info on target training!.Www@Answer-Health@Com
Starting today, cut out junk food snacks and drink all the water you're suppose to!. Eat SLOWLY and properly chew all your food!. Stop eating when you feel full regardless of what is left on your plate!. If you find you're self saying "I'm hungry I don't know what I want DON'T EAT! Drink water" if you're still hungry in 15 minutes then eat!.
Start some activity that you enjoy doing: walking, running, swimming, weight training, biking, gardening, sex, ballet, whatever it is you enjoy!. Do it for a minimum of 30 minutes 3 times a week (to start)!.
Oh yes, I can NOT say this enough:
100% YOU CAN NOT, WILL NOT, NEVER BE ABLE TO TARGET TRAIN FAT TO BURN OFF! YOUR BODY BURNS FAT ACCORDING TO GENETIC PATTERNING, YOU CAN ONLY TARGET TRAIN THE MUSCLES UNDERNEATH!.
Send me a message if you need info on target training!.Www@Answer-Health@Com
First off, don't try any of the diet pills!.!.!.as soon as you stop, the weight will come right back!! The only way to get the weight off, at a healthy rate, is to change your lifestyle!. Start eating healthy foods (fruits, veggies, whole wheat), and cut out a lot of the sugar intake!. Exercise daily, cardio and muscle-toning workouts, to get rid of the excess fat and gain muscle (muscle EATS fat!!) The healthiest way to lose weight is to lose no more than 2-3 lbs a week, any more than that, and the chances of it coming back increase!. Don't use this routine as a "diet"!.!.!.it must be a lifestyle change, or they weight will not stay off!.!.!.!.it has a yo-yo effect!. GL!Www@Answer-Health@Com
crunches for your stomach
and bicycle for your thighs
i lost about 10 pounds just cutting out pop i drank sugar free lemonade and splenda tea
when i rode a bike everyday i lost another 10 pounds
hope that helps
if you have a pool swim everyday that is great exercise!!Www@Answer-Health@Com
and bicycle for your thighs
i lost about 10 pounds just cutting out pop i drank sugar free lemonade and splenda tea
when i rode a bike everyday i lost another 10 pounds
hope that helps
if you have a pool swim everyday that is great exercise!!Www@Answer-Health@Com
if your a big junk food/pop drinker!.!.!.!. try to cut out the pop!. it will help alot!.
i lost 10 pounds in 6 months and i barely worked out at all!.!. but that could just be my body!.!.!.
for stomach i would say crunches or leg lifts
for legs i would say the bicycle
good luck!Www@Answer-Health@Com
i lost 10 pounds in 6 months and i barely worked out at all!.!. but that could just be my body!.!.!.
for stomach i would say crunches or leg lifts
for legs i would say the bicycle
good luck!Www@Answer-Health@Com
watchin what you eat do lots of cardio and eat a high protien diet to keep u fuller longer hope this helps :):):)Www@Answer-Health@Com
go runWww@Answer-Health@Com
my thighs ang stomach are huge i cut out ice cream changed to frozen yogurt i lost bout 5 poundsWww@Answer-Health@Com
HAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHHAHAHAH!.!.!. Must suck to be you, haha!. Anyway, just work out 24/7 don't sit, and starve yourself!.Www@Answer-Health@Com