How many calories should i eat to loose weight?!
Question: How many calories should i eat to loose weight!?
i am 5'2 and i weigh 150!. I am looking to loose 20 pounds!. I jog about 15 minuites and walk about 45!.Www@Answer-Health@Com
Answers:
No more than 1500 a day, I'd say!. Join WeightWatchers, they will help you lose weight the best!.Www@Answer-Health@Com
You should be reducing your intake from 1000 calories to 1200 caloreis max and having appropriate amounts of carbs, proteins and fats!.
Look at a healthy diet such as
cereal, milk and juice for breakfast or fruit and yoghurt
salad and chicken for lunch
or a salad sandwich with fruit
and meat (red 3 times a week and fish twice) and veggies for dinner or soups
make sure you drink 6-8 glasses of water a day to otherwise you'll retain fluid coz of dehydration!.Www@Answer-Health@Com
Look at a healthy diet such as
cereal, milk and juice for breakfast or fruit and yoghurt
salad and chicken for lunch
or a salad sandwich with fruit
and meat (red 3 times a week and fish twice) and veggies for dinner or soups
make sure you drink 6-8 glasses of water a day to otherwise you'll retain fluid coz of dehydration!.Www@Answer-Health@Com