Need some motivation..?!


Question: Need some motivation!.!.!?
Hi there, ok here it is, i'm wanting to lose some weight before my friends wedding in December!.!. I'm 22 kilos over weight (ekk) I'm wondering on what i should do!? i dont want to take pills!. Has anyone done this before and what was your way of doing it and how long did it take to shift the weight!?!?!?

Thank you for your answersWww@Answer-Health@Com


Answers:
well you really just got to think - do i really want to be that one person that everyone thinks omg im glad im not her size - this worked for me, i was only 5kg over weight!. All i did was fast walks sometimes run and sprints on the tredmill!. I cut down on the amount i ate, but still ate/eat junk :)!. i now feel fantastic it took me about 1 month, (i am only 17 and also i have the genes that allow me to lose weight fast)!. GL! and enjoy the wedding!Www@Answer-Health@Com





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