Ohhhhhhh periods... darn it!?!
Question: Ohhhhhhh periods!.!.!. darn it!!?
Hi Girls,
What do you do for painful cramps and tiredness when you're on your period!?!?!?Www@Answer-Health@Com
What do you do for painful cramps and tiredness when you're on your period!?!?!?Www@Answer-Health@Com
Answers:
Exercise!. Aerobic exercise is good as it takes oxygen to the tissues, which reduces the actions of prostaglandins that cause muscles to contract and increase your sensitivity to pain!.
Take an Ibuprofen too to minimise the pain!.
Hope this helps!.Www@Answer-Health@Com
Take an Ibuprofen too to minimise the pain!.
Hope this helps!.Www@Answer-Health@Com
To lessen the effects of PMT and cramps, i started taking the contraceptive pill which has decreased my cramps to almost nothing and decreased the duration of my periods to about 3 days!
If this isn't an option for you, i advise filling a hot water bottle and putting it on your belly whilst your watching television or relaxing!. Or having a hot bath has the same effect!. The heat blocks the pain receptors in the nerve endings in your belly, and this will help ease the pain of the menstrual cramps!.
You could also try some aspirin, or if you period cramps are really bad, there are types of aspirin especially made for period cramps!. I think one is called 'Feminax' or something!.Www@Answer-Health@Com
If this isn't an option for you, i advise filling a hot water bottle and putting it on your belly whilst your watching television or relaxing!. Or having a hot bath has the same effect!. The heat blocks the pain receptors in the nerve endings in your belly, and this will help ease the pain of the menstrual cramps!.
You could also try some aspirin, or if you period cramps are really bad, there are types of aspirin especially made for period cramps!. I think one is called 'Feminax' or something!.Www@Answer-Health@Com
Sounds like me!!!! Seriously I get so tired before my periods that I can barely drag myself to work!.!.!.my stomach is constantly marked red from the heating pad!.!.!.however, I also have endometriosis!.!.!.extremely painful!.!.!.try ibuprofen 600mg and start taking it 2-3 days before your period starts!.!.!.it will help calm the inflammation down!.!.!.hot baths also help!.!.!.have you tried the theremacare patches that give mild heat for 8 hours!?Www@Answer-Health@Com
take two ibuprofen every 4 to 6 hours, put hot water bottle on your tummy go to bed for an hour you will feel alot better when you wake up!.Www@Answer-Health@Com
I know this might sound weird but have some dairy milk it does ease period pain!. Good luck, I hope it works for you!.Www@Answer-Health@Com
Shouldn't have to have them!. They're pansy and an inconvenience!.Www@Answer-Health@Com
banans should work for cramps
dont know about tiredness thoughWww@Answer-Health@Com
dont know about tiredness thoughWww@Answer-Health@Com
Take an asprin!.Www@Answer-Health@Com